DO
have high-fibre foods , non-starchy, plant foods to lower cholesterol…
Have 2-3 fruits/ day, with the peel if you can
Fresh green salads twice a day (only at home, to stave off infection)
Dark leafy greens, peppers
Sprouted pulses, whole pulses, beans, lentils
Whole grains, whole nuts and seeds
DO
have whenever you are hungry…
Salads: cucumber, cabbage, lettuce, onion, tomato, capsicum, and radish
Plain lemon juice with water
Clear soups without starch or bread pieces
Thin buttermilk without cream or sugar
Sprouted cereals
DO
have food with low glycemic index, that won’t raise blood sugar quickly…
Millets, brown rice, oats, whole wheat, tomato, spinach, guava, chicken
DON’T
Have refined sugars…
Honey, jaggery, salad dressings and desserts. Mithai, cakes, puddings and ice creams all have lots of unhealthy calories…
