STRENGTH, ENDUR-ANCE, CALMNESS: It required her to spend hours at the range, standing still in one place and repeating the drill of raising the gun and aiming for the target
HAND-EYE COORDI-NATION: An essential component of the sport, it entails a seamless flow between mind, muscle, eye and the nervous system. Manu limits her screen time to preserve focus and sight. Between shots, she keeps the process in mind, breathing patterns in check and channelises thought
STABILITY: This requires strong core muscles including of the abdomen and spine, besides limbs, the finger flexor and deltoids. Manu loves her time in the gym, doing stretches, weight and strength training, core workout and rehabilitation, particularly of the elbow and scapula
MENTAL PERSEVER-ANCE: Since scoring in the sport is by elimination, stress is a…
