Indholdsfortegnelse for April - May 2017 i Longevity Magazine

Did you know that a simple coldwater technique, practised daily, can improve your ability to manage stress? If your nerves are getting the better of you, take a deep breath and splash some cold water over your face. Studies have shown that you can trick your body into thinking it’s fully immersed in cold water. The instant effect allows you to use oxygen more efficiently, boosting your mood and relieving anxiety. And if you want a greater long-term benefit, you should take a cold shower or bath daily. While just the thought of this may leave you stone-cold, it will do wonders for your longevity. Standing under a cold shower will ensure your blood circulates more rapidly throughout your body. Dr Joseph Mercola is a great believer. He says: “Exposing…

With cold weather and limited rainfall, South Africa generally experiences dry air conditions during winter. Cities at a higher altitude, such as Johannesburg and Pretoria, can feel the consequences even more severely. And the drier the air, the more moisture gets pulled from whatever sources are available, which include your hair, skin and nails. This can result in dull and dehydrated skin, lacklustre hair and unhealthy-looking nails. YOUR HAIR HOW DOES WINTER AFFECT YOUR HAIR? The combination of dry and cold weather can pull natural moisture out of your hair, putting you at a higher risk of frizzing, split ends and dandruff. “Hair is hydroscopic, which means it absorbs moisture from the atmosphere. Without this, the hair has to be boosted with moisture,” says master stylist at Tanaz Hair, Shelene…

WHAT IS BOTULINUM TOXIN? Botulinum toxin is a refined excretory by-product that comes from bacteria, and is developed under controlled laboratory conditions. In South Africa, the only two types of botulinum toxin registered with the MCC are Botox and Dysport. Dr Cobus van Niekerk is a general practitioner with a special interest in aesthetic medicine and wellness. President of the Aesthetic and Anti-Aging Medicine Society of South Africa, and owner of Wellnessthetics Weltevredenpark and Sundowner, he says: “Botulinum toxin works by relaxing the muscle itself so that you cannot actively use the muscle. This means that the skin on top of it will not fold as much, and wrinkles and lines will be less evident. It will also stop them from forming as much in the future.” IS IT SAFE?…

As our dry South African winter starts to settle in, many of us will feel the desire to hibernate and wait for summer to return. But although the idea may seem tempting, it will do you – and your weight – more harm than good. In order to optimally manage your weight, regardless of the season, you need to take your nutrition and activity levels into account, and, depending on a number of factors, including the weather, make certain adjustments. FUEL YOURSELF CORRECTLY It’s easy to resort to comfort foods during the colder months,but - although there is nothing wrong with treating yourself in moderation - understanding how to manage your calorie and energy intake is essential. When all you feel like are hearty, rich meals in winter, the owner…

As the air cools and the skies darken, so does some people’s mood. This time of year can mark the start of a recurrent cycle of depression that can affect your ability to function emotionally, physically and even socially. This condition is known as seasonal affective disorder (SAD), and is classified by the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a “specifier” in major depression. What this means is that those who experience SAD tend to have their bouts of depression reoccur at certain times of the year. “SAD is so much more than just a feeling of seasonal sadness,” notes Dr Theona Ballyram, a specialist psychiatrist at Akeso Clinic in Parktown. “It is a depression that presents with significant symptoms that are severe and persistent and recurrent,…

LONGEVITY IS LAUNCHING ITS FIRST LIVE WEB SERIES, “ASK THE DOCTOR”. Join us as we chat to some of our most esteemed doctors about health topics of your choice. INTRODUCING DR SLY NEDIC You’ve seen her at our events; now you can engage with her live with us, on Facebook. This April, we’ll be talking to renowned resident practitioner with a special interest in both aesthetics and anti-aging, Dr Sly Nedic. Dr Nedic founded 8th Sense Medi-Spa, where she specialises in anti-aging practices, preventive genetic testing and personalised-medicine treatments. Tuning in For the opportunity to have your health questions and concerns answered by Dr Nedic on the health topics you voted for*, join us as we go live with her on Facebook this April. We look forward to seeing you…

South Africans live under the illusion that eating meat is all about the sauce. Are you going to add monkey gland or thousand island to your steak? How many different toppings do you want on your burger? Ditto pork, lamb and chicken. I am going to come back to sauces in another column, as these deserve a detailed unpacking. For this article, let’s focus on beef. The question no one ever asks is why are there sauces at all? The answer is simple: the meat is so awful that it cannot be eaten without sauce. This is not surprising, considering the conditions in which the animal was raised and, in particular, the so-called “food” it was fed during the fattening process. All cattle are grass-fed until they are weaned. It…

INGREDIENT: PALM OIL MADE OF: FRUIT OR SEEDS OF OIL PALM TREES FOUND IN: LIPSTICK, PIZZA DOUGH AND COOKIES There have been many conflicting reports regarding palm oil over the years, with some citing it as healthier than coconut oil and others demonising its impact. When it comes to health, there is, unfortunately, an industry at play. While this may mean there will be conflicting advice and agendas, it does not mean we should throw the baby out with the bathwater. So, how do we sift the fact from the exaggerated when it comes to palm oil? Here’s what some of the experts have to say. Is palm oil a health fiend? Palm oil is made in two ways: from the fruit of the oil palm tree and from the…

The other day I was on my regular commute to Cape Town, and I found myself chatting to the nice couple next to me (let’s call them Dwayne and Nicole – which is only fair, given it’s their actual names and, to the best of my knowledge, they aren’t convicts on the run whose identities need protecting). At one point, we were chatting about , they whipped pics - - son. As an aside – this always fills me with anxiety. What if their kid is ugly? (Or in another context with similar anxiety, what if I don’t like the present this person just bought me?). Look, I’m a nice guy, so I’m 100% committed to lying to you regardless of how ugly your baby is – and while we’re…

INFRACYTE LUSCIOUS LIPS WHAT DOES IT DO? Infracyte Luscious Lips is a needle-free, anti-aging lip treatment from the USA that provides a proven medical, high-performance, topical alternative to lip-enhancing injections. However, it can also be used for those who have had lip augmentation and want to maintain the look for a longer period of time. It provides clear and instant volume to your lips without the stinging, burning or sensitivity that can come with using injectables. It is perfect for those who don’t want cosmetic surgery, but still want the immediate effects of those types of treatments. Furthermore, the product has inherent anti-aging properties with long-term use. WHAT CAN YOU EXPECT? Aside from hyaluronic acid, it contains patented peptides and dehydrated marine collagen-filling spheres. This combination of ingredients ensures optimum…

Intraceuticals Rejuvenate Revival Mist Why this is a must The product aims to hydrate the skin with instant visible results, as well as continuous, positive, accumulative effects. It provides a boost of refreshment to the skin and, given its compact and dynamic shape, is portable and can be used anytime, anywhere. It is perfect for a quick, hydrating pick-me-up, but it can also be used to set make-up, refresh dehydrated skin during a flight or balance skin after cleansing. Active ingredients With focus on replenishing water-loving ingredients to the skin, Intraceuticals has harnessed three different weights of hyaluronics, which not only revitalise the skin’s water-attracting capabilities, but also help to replenish the skin’s natural water reservoir. It is also enriched with rose flower oil, which gives it a natural, fresh…

There are countless temporary hairremoval techniques available today, from waxing and sugaring to threading and shaving. It would be ideal if there were something permanent, such as laser hair removal, but it isn’t really. Laser hair removal is, in fact, a form of permanent hair reduction. HOW DOES LASER HAIR REMOVAL WORK? Laser hair removal works by using a concentrated form of light energy to heat your hair follicles enough to cause permanent damage and stunt any future growth. There are a couple of factors that render it to be a fast, efficient and relatively pain-free process, one of the most crucial being what type of hair you have naturally. So, how does your hair determine the outcome of the treatment? THE COLOUR Unlike waxing, where there is usually more…

As a yoga instructor, Casey Chiang’s mission is to facilitate a space where people can progress on their personal journey of growth and improvement, and one of her primary techniques is to simplify complex poses in a safe and fun environment. Here are six easy poses you can do at home, aimed at stretching your body, improving your breath and boosting your health. GARUDASANA (EAGLE POSE) WHAT IT DOES: This is a standing balance pose that aims at both focusing your mind and bringing awareness to your body. It is a greatly beneficial position to try when you are under stress, as it can release a lot of tension held in your shoulder muscles. HOW TO: 1. Start by bending your knees. Balance yourself on your right foot and cross…

HHaving a cold and getting the flu may happen at the same time of year, but they are very different illnesses. It is important to recognise this, because it affects the way we treat them. “Colds and influenza (flu) are different conditions. Colds are short-lived viral infections of the upper airway, while flu is a viral illness that occurs predominantly in the winter months in South Africa,” says Deepa Maharaj, Self-Medication Association of South Africa’s technical committee chairperson and a qualified pharmacist. “50% of colds are caused by one of more than 100 rhinoviruses, while influenza is caused by one of the strains of two types of influenza (A or B). With influenza, you need to take greater care in order to prevent complications such as irreversible damage to your…

Like Cinderella, the lymph labours quietly in the shadows to clean up the mess made by virtually all other systems of the body,” explains nurse practitioner Marcelle Pick, founder of Women to Women, a women’s health clinic in Maine, USA (www.womentowomen.com). “Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player in your body’s ability to ward off disease and heal from injury.” According to Pick, the lymphatic system has long been recognised by integrative doctors across the world, and, in particular, in Europe and the Far East, for its role in preventive healthcare. Holistic and integrative doctors are more open to exploring how your lymphatic system supports every system in your body, including the immune, digestive, detoxification and nervous system, she…

Dvitamin ump your and mineral supplements? Don’t throw those babies out with the bathwater! We’re still taking ours, despite some new studies bashing multivitamin benefits. We’re also ignoring headlines such as “Multivitamins a waste of money” and “Your multivitamins aren’t doing a d**n thing” – and we think you should, too. We’re convinced that some vitamin supplements have plenty of health-protecting benefits, especially if you’re over 50, munch a lessthan-perfect diet, are a woman of reproductive age, or are among the tens of millions of Americans who take nutrient-zapping drugs for high blood pressure, diabetes or to tame stomach acid. That’s a lot of folks. So why the opposition to multivites? One metastudy conducted for the US Preventive Services Task Force looked at 27 supplement studies involving more than 400…

Whether you are a beggar or a queen or somewhere in between, you will find yourself connecting consciously or unconsciously with consumption on a daily basis. A friend recently reminded me that, within a 24-hour period, we are exposed to over 800 brand messages. That is a lot of information, before we even have a chance to access our own thoughts and imagination. If the most valuable thing, after our time, is so-called “real estate of the mind”, surely there is a call to become more conscious about what we consume on all levels. If we don’t make decisions about our life each and every day, someone else will. In a world which is becoming increasingly “full”, my humanWaking has been a process of becoming more discerning, clearer about what…

VIOLATION PREYS ON OUR MOST BASIC FEARS – OUR MOST INTIMATE AND PRIVATE MOMENTS, OUR VULNERABILITIES, BEING EXPLOITED BY A PERSON WE TRUST. WHEN THE INTERNET HAS A PART TO PLAY IN THIS EXPLOITATION, THE FALLOUT IS IMMENSE. AND THE IMPACT ON AN INDIVIDUAL’S PSYCHOLOGICAL WELLBEING, AS WELL AS THEIR PERSONAL AND PROFESSIONAL REPUTATION, SHOULD NOT BE UNDERESTIMATED. FALLING VICTIM Dr Eve, a clinical sexologist and author of Cyber Infidelity: The New Seduction, says that when it comes to romance, we should all recognise that we have the right to be safe online. “When I talk about the cyber environment, I don’t like the dialogue to focus on ‘safety’ and ‘danger’. I don’t want people to walk around in a constant state of fear. I prefer to talk about how…

TO READ THE ARTICLE’S IN FULL, FOLLOW THE QR CODES. ANTI-AGING ARTIFICIAL INTELLIGENCE WILL FIND THE SOLUTION TO AGING BY 2033 By Savannah Freemantle Researchers say they are on the verge of cracking the aging code. They also say death caused by aging may become obsolete by 2033 if artificial intelligence gets involved. Scientists from the Maximum Life Foundation believe the combination of two fields of science will cure aging. They also believe this combination will keep us healthy and young. These fields are artificial intelligence and gene therapy. Researchers at Scicog Systems are creating an “Artificial Scientist”. They say it will essentially be the smartest scientist in the world. The researchers say that in approximately three years they will have gathered every bit of aging research available. They will…

PIERRE FABRE, THE PIONEER IN DERMO-COSMETICS Dermo-cosmetics, a growing concept in South Africa, is the term used to describe cosmetic products developed and tested in compliance with the same scientific rigour as medicines. Thus, dermo-cosmetic skincare is the perfect marriage between science and beauty. At the forefront of dermocosmetics is Pierre Fabre, a leading French pharmaceutical company founded by a French pharmacist, Mr Pierre Fabre, over 50 years ago. With products ranging from prescription medicine and consumer healthcare products to dermo-cosmetics, the group focus is on SAFETY and EFFICACY, from health to beauty. All products are manufactured in France and by stringent development and manufacturing processes. Award-winning Brands EUROPE’S NO.1 DERMO-COSMETIC BRAND Eau Thermale Avène offers a breakthrough in dermatology for all types of sensitive skin. At the heart of…

MAKE-UP FOUNDATION 1. Dior Capture Totale Dreamskin Perfect Skin Cushion LIP COLOUR 2. Estée Lauder Pure Color Envy Liquid Lip Potion MASCARA 3. Clarins Mascara Supra Volume HAIRCARE SHAMPOO 4. Moroccanoil Smooth Shampoo Conditioning Treatment 5. Wella Professionals Luminous Instant Light Conditioner Hair Styling 6. Paul Mitchell Marula Rare Oil 3-in-1 Styling Cream BODYCARE SUNCARE 7. Eau Thermale Avène SPF50 Spray ANTI-CELLULITE 8. Elancyl Cellu Slim Night SKINCARE ANTI-AGING TREATMENT 9. Eau Thermale Avène PhysioLift Eyes MASK 10. Elemis Hydra Gel Eye Masks MOISTURISER 11. Neutrogena Hydro Boost Water Gel FRAGRANCE 12. Yves Saint Laurent Black Opium Nuit Blanche HAIR TECH TOOL 13. ghd Platinum™ Styler PRODUCT INNOVATION 14. Dermalogica Phyto Replenish Oil…

With the change in seasons, allergies and atopic asthma become more prevalent. Allergies can make you feel as though you have been hit by a head cold – sneezing, fatigued and with a killer headache – while asthma can be difficult to resolve until you have identified what type it is. You may feel as if nothing has worked to alleviate your symptoms, and you’re not sure what to do next. We spoke to Dr Ismail Kalla, a pulmonologist from Charlotte Maxeke Johannesburg Academic Hospital, to provide you with a guide to the fundamentals of allergies and asthma. WHAT ARE ALLERGIES? “An allergy is the reaction that takes place when a specific molecule comes into contact with the lining of your body. This reaction can be inherent – in other…

“Prevention is better than cure.” – Desiderius Erasmus How well do you know your numbers? SHOULD I GET A FLU SHOT THIS SEASON? The World Health Organisation recommends annual flu vaccinations as the virus mutates rapidly, and each year’s vaccination is different. The preparations for this year’s flu vaccine began over six months ago – with experts assessing three different flu strains and the record of flu cases in 83 countries worldwide. Ideally, you should aim to get vaccinated before the flu season starts, as this gives your body the chance to build up full immunity. However, there is still time to get yours now. According to pharmacists, the vaccination can take up to 10 days post-injection to reach its full effectiveness. You may feel mild flu-like symptoms as your…

My humanWaking has been a journey into play, and the kitchen is a brilliant playground for exploring a touch of alchemy. Treasured and eaten ceremonially over 5 000 years ago by ancient civilizations, cacao, “the food of the gods”, is a hugely beneficial superfood. It has a rich supply of antioxidants, called flavanols, a high source of magnesium and many essential minerals. There is chocolate, and then there is CHOCOLATE. This recipe is for the good, real stuff, which can be considered real food, and I hope you enjoy it as much as we do! A DELICIOUS RAW CHOCOLATE TREAT Ingredients: 280g cashew nuts finely ground in a high-speed blender 150g raw cacao paste 100g cacao butter 80ml maple syrup (or more to taste) 2 tsp vanilla powder 3 pinches…

While flying through each productive day, it’s easy to feel bombarded by energydraining obstacles. It’s no wonder symptoms of tiredness and fatigue are now considered normal. But should we just ignore these body signals? According to experts, food and fatigue go hand-in-hand. Some foods can cause fatigue, while others can be the remedy. WHAT CAUSES FATIGUE? “Tiredness is our body’s way of telling us that something is out of balance. It is often a result of allowing ourselves to get into a vicious cycle with stress, eating badly and not sleeping enough,” says Cape Town clinical nutritionist and co-owner of Evolution Café, Nicola Bentley. Tiredness is never fun, but it can usually be turned around quite quickly, with a little effort. As for fatigue, that’s a whole different creature... There…

OmegaGenics EPA-DHA 720 SERVINGS PER CONTAINER: 30 PRICE: R370 WHAT IT DOES: This supplement is a highly concentrated source of omega-3 essential fatty acids from cold-water fish, to support healthy blood lipids and cardiovascular health. A high level of omega-3 is also associated with improved mood. WHY WE LOVE IT: The product has a lot of science behind it. Metagenics has identified plant-based extracts and derivatives that act as SKRMs, or nutrients that communicate with specific proteins to send signals in favour of healthy functioning. These SKRMs “amplify” healthy messages from food to offer uniquely effective and powerful formulas for both targeted and broad health applications. Caring Candies FRESH MINT CHOCOLATE CALORIES: 127 per bar FAT: 7g per bar PRICE: R13,50 WHAT IT DOES: This is a substitute for sugar-filled…

Cara Brookins is the author of the memoir Rise, How a House Built a Family, which has sparked over 1 000 news stories in more than 65 countries. Her memoir reveals how she and her children escaped domestic violence. Traumatised and suffering from low self-esteem, she realised that her family needed something big to bring them together and remind them of their potential. Practically, they also needed somewhere to live. They embarked on building their future home from scratch – armed with nothing more than YouTube videos and sheer determination. In this exclusive, Brookins shares her tale of her transformation from a life of fear to one of strength and resilience. Q: WHAT MADE YOU DECIDE TO BUILD A HOUSE FROM SCRATCH? CB: I had left a domestic-violence situation with…

Dermatologist DR IZOLDA HEYDENRYCH CAPE TOWN COSMETIC DERMATOLOGY CENTRE Central Park on Esplanade Century City Western Cape Tel: 021 552 7220 Fax: 021 552 7229 Email: info@capederm.co.za www.capederm.co.za Dermatologist (Aesthetic, General, Paediatric) DR IMRAAN JHETAM SKINMEDICS: DERMATOLOGY, SKINCARE & LASER CLINIC Suite 3, First Floor 45 Hopelands Rd, Durban KwaZulu-Natal Tel: 031 208 3370 Email: info@skinmedics.co.za www.skinmedics.co.za Dermatologist DR NOORI MOTI-JOOSUB LASERDERM ILLOVO 4th Floor, 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng Tel: 011 341 0580 Fax: 086 115 2737 Email: illovo@laserderm.co.za www.laserderm.co.za Dermatologist DR KESIREE NAIDOO Life Vincent Pallotti Hospital Suite 2034 Alexandra Rd Pinelands Western Cape Tel: 021 531 1107 Fax: 086 561 3250 Email: info@kesireenaidoo.co.za www.kesireenaidoo.co.za Dermatologist DR DAVID PRESBURY LASERDERM ILLOVO 4th Floor, 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng Tel: 011 783 3117…