Indholdsfortegnelse for December 2017 - January 2018 i Longevity Magazine

It’s hard to believe we’re at year end. And what a year it has been – I think many have found it beyond challenging. Indeed, I know many friends and colleagues who will be happy for 2017 to pass and a new year with new light to be let in. The team have worked especially hard on this holiday edition to package a whole bunch of great stories and really useful advice on positive aging strategies. We are very pleased, for the first time ever in South Africa, to have conducted a survey among leading GPs, dermatologists and other medical professionals specialising in pro-aging therapies, to find out what they consider to be the best products, services and solutions. We also convened a specialist panel to talk about the great…

MOISTURISERS LAMELLE SERRA RESTORE “It contains ingredients that replace this damaged lipid bi-layer… The product will correct the pH of the acid mantle, ensuring healthy skin with good immune protection.” DR KAMLEN PILLAY R465 www.onlineskinshop.co.za EUCERIN ANTI-AGE HYALURON FILLER DAY CREAM “It does everything I am looking for.” LIZ FERRET R380,50 www.clicks.co.za EAU THERMALE AVÈNE SÉRÉNAGE NUTRIREDENSIFYING NIGHT CREAM “A perfect product for any skin. It feels beautiful.” KIM BELL R479,95 www.eau-thermale-avene.co.za BODY MOISTURISERS EPIMAX MOISTURISER “Feels lightweight and non-greasy on your skin, but provides good moisture.” DR NICOLETTE LANDMAN R36,95 www.clicks.co.za HAND CREAM LCN ANTI AGE OVERNIGHT MASK “Luxurious, with a beautiful scent.” KIM BELL R380,50 www.clicks.co.za FOOT CREAM BAREFOOT REPAIR FOR CALLUS SOFTENING “A great exfoliating product.” ELSA KRUGER R82,95 www.dischem.co.za CHEMICAL…

WHAT PRODUCTS DID THEY USE? • Alpine Rose Tonic (125ml, R755) With the help of Alpine rose stem cells, this tonic supports your skin’s ability to repair by improving your own stem cell vitality. • Evening Primrose Oil (30ml, R409) This oil restores your epidermis by retaining moisture in its deeper layers. Its rich formula means you need only a few drops for your skin to become more hydrated. • Nikelhidris Face Cream (50ml, R995) This cream was developed to provide 24-hour hydration to each layer of your skin and reduce signs of fatigue and aging. In this issue, Longevity partnered with Nikel Cosmetics, a Croatian-born natural beauty brand that recently launched in South Africa. Nikel is inspired by nature, yet formulated through science, so it will help you to…

In September, the Longevity team had the pleasure of attending a private POUND class, alongside the Eastgate Look of Fashion finalists, at the Virgin Active in Eastgate Mall. Initially, the idea of spending 45 minutes drumming sounded challenging. However, as soon as a good song came on – and there were many good songs – my energy levels increased, and I got the chance to live out my rock-star fantasy. WHAT IS POUND? POUND is a new-age workout that hit South African shores in March, and is now available at 90 selected Virgin Active health clubs across the country. It’s a fun-filled fitness class that incorporates cardio and strength training, while using yoga-like movements. Originating from Los Angeles, the co-designer and current CEO, Kirsten Potenza, built this fitness concept on…

Laura Smith*, a sports equipment supplier in her mid-40s, experienced a racing heart three years ago. She put it down to panic attacks caused by overwork or single parenting. When the attacks didn’t stop after trying to smell the roses, she went to the doc, who diagnosed A-Fib. Smith was stunned. “Aren’t heart problems something old people get?” she asked. She was fit, vegetarian and not even 50 – and her doctor was talking about stroke and sudden death! A-Fib – or atrial fibrillation – is an irregular, often racing heartbeat. When not treated by meds, lifestyle changes or surgery, it increases your risk of stroke or sudden death. It is the most common arrhythmia. Arrhythmias come in two types: tachycardias, when the heart beats too fast, and bradycardias, when…

What would it be like to wake up one day and realise that life as you knew it was gone? That the body you were looking at in the mirror would never be the same? Have you ever thought how it would affect your self-esteem if you no longer looked the same to everyone you knew? How would you feel if people stared at you – sometimes blatantly, others shyly? Looked at your body with questions in their eyes and on their lips? Have you ever questioned your being, your purpose, your motivation? Terence Shimwell has. This is his daily reality. With his easy-going nature and infectious smile, it’s hard to believe he has faced these demons head-on. But it’s this journey of self-discovery that he hopes will help others…

On 7 October, Longevity readers were treated to a morning of information and inspiration by a team of medical experts at the MNI Healthy Lifestyle Workshop, held at the spectacular Munro Boutique Hotel in Upper Houghton. The exclusive reader’s event was oversubscribed, and for good reason: not only was the venue enchanting and the food healthy and delicious, but the team at MNI pulled out all the stops to ensure readers received the maximum benefit of their expertise. The main topic of discussion was how to manage metabolic risk, which was examined in depth, with practical solutions offered to ensure better management of the risk. Each Longevity reader received a personal free health screening, as well as a goodie bag including a meal plan and MNI products valued at R600.…

It’s official. Dread and delight set in as you place the “for sale” sign up to sell your home. This is your nest, the place where you breathe a deep sigh of relief at the end of every day, a space filled with ambition and dreams. Yet things have recently shifted and now it’s time to upsize, downsize or make major moves pursuing those dreams. Perhaps you’re selling your home willingly, or being “forced” to sell through financial stress, divorce, death or poor health. Regardless of your motivation, the process of selling equals stress – lots of it! The notion of letting strangers trudge unceremoniously through your space – opening cupboards (oh, yes!) and deciding if this space suits their taste and budget – can elicit feelings of terror and…

THE PERFECT JUICER Juicing fruits and vegetables is widely considered a healthy habit; fresh juice can provide you with a healthy sugar rush alternative that’s convenient when you’re on the go. The Braun MultiQuick Spin Juicer is the perfect appliance for juicing fruits and vegetables. It has a wide feed tube that saves time, as whole apples and large chunks can be juiced without chopping or feeding small bits in at a time. It also has a separate pulp container and comes with a 1,25L jug, which is enough for a family of four. When you’re done juicing your fruits and vegetables, you can just pop it in the dishwasher. If you don’t have one, don’t worry. The juicer comes with a brush for easy cleaning. PRICE: R2 039 WHERE:…

Q 1 What environmental projects are you involved with currently? The Miss Earth South Africa leadership programme has a host of amazing projects that run throughout the year to create awareness and behavioural changes in communities. We’re extensively involved in our waste projects called #WasteStopsWithME and #AreSebetseng. Q 2 What eco-friendly habits do you practise at home? I recycle everything at home – from plastic and paper to tins and glass. I have a vermiculture composting system for all my organic waste, and I follow water and energy-saving practices such as rainwater harvesting. I take my own material bags with me to the shops and visit local farmers’ markets and wholesale produce stores. I never buy plastic bags and always look at…

Kenneth Ngubane is the executive chef at Tsogo Sun’s Punchinello’s and the banqueting operations manager of Tsogo Sun’s conferencing venues at The Pivot, Montecasino. He has been in the industry for 27 years, trained chefs within the group – including MasterChef’s Benny Masekwameng – and judged SA Chefs Association competitions. He also headed up the kitchen for MasterChef SA Season 1 winner, Deena Naidoo, at Aarya in SunSquare, Montecasino. Salmon Gravlax WITH A SELECTION OF MICROGREENS, CRÈME FRAÎCHE, CAPERS, FRESH RADISH AND MUSTARD CREAM SAUCE SERVES 4 For the salmon   500g salmon, bones removed, with the skin on   8g white peppercorns   125g coarse salt   Fresh dill For the sauce   80ml…

SMARTWOMAN: How to Gain Financial Independence and Create Wealth by Sylvia Walker Have you ever spent your salary in a couple of weeks and had nothing to show for it? While some women seem to know how to stretch every cent they earn, others seem to be forever drowning in debt. The difference between the two is a simple: one is a “smartwoman” and the other is not. Sylvia Walker is a South African finance expert who asks her readers this question: would you rather have money or knowledge? In her opinion, a “smartwoman” would pick knowledge over money, and it’s this choice that sets her apart from the rest. In her book, Walker explains how any woman can become more financially savvy and, ultimately, a “smartwoman”. The book illustrates…

Dermatologist DR IZOLDA HEYDENRYCH CAPE TOWN COSMETIC DERMATOLOGY CENTRE Central Park on Esplanade Century City Western Cape Tel: 021 552 7220 Fax: 021 552 7229 Email: info@capederm.co.za www.capederm.co.za Dermatologist DR NOORI MOTI-JOOSUB LASERDERM ILLOVO 4th Floor, 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng Tel: 011 341 0580 Fax: 086 115 2737 Email: illovo@laserderm.co.za www.laserderm.co.za Dermatologist DR KESIREE NAIDOO Life Vincent Pallotti Hospital Suite 2034 Alexandra Rd Pinelands Western Cape Tel: 021 531 1107 Fax: 086 561 3250 Email: info@kesireenaidoo.co.za www.kesireenaidoo.co.za Dermatologist DR DAVID PRESBURY LASERDERM ILLOVO 4th Floor, 35 Ferguson Cnr Melville Rd Illovo, Sandton Gauteng Tel: 011 783 3117 Fax: 011 783 0811 Email: illovo@laserderm.co.za www.laserderm.co.za Dermatologist DR EAN SMIT CAPE TOWN COSMETIC DERMATOLOGY CENTRE Central Park on Esplanade Century City Western Cape Tel: 021 552 7220 Fax:…

KAREN FLUXMAN After qualifying in hairdressing and beauty culture at the Johannesburg Technical College, Karen Fluxman started working in 1968. She earned her ITEC certificate in France, and began corporate work as brand manager for Givenchy. She opened the first French-styled perfumery in Johannesburg and is currently working at Dis-Chem, as a category and buying manager for hair and beauty brands. LIZ FERRET Liz Ferret has been in the beauty and fragrance industry since her 20s. She has worked as Estée Lauder sales manager, Clarins sales director and, finally, Stuttafords beauty and marketing executive. Today, she runs her own website and blog on fragrance. SHELENE SHAER Stylist and coowner of Tanaz Hair, Shelene Shaer has played a significant role in the hairdressing industry over the past 25 years. She is…

While the holidays are no excuse to let your fitness slip, we understand it can be tricky to stick to a regime, especially if you’re travelling. Nadine Visage, sports scientist and studio manager at Cycle Zone, shares some of her favourite basic routines. 1 SQUATS (3 SETS, 20 REPS) This is one of the best exercises you can do to target muscles in your lower back, buttocks, hips and thighs. Start by standing with your feet apart, slightly wider than shoulder-width. Then thrust your hips back and bend your knees. Try to envision sitting on a chair as you descend. Keep your back as straight as possible and resist the urge to slouch. 2 SINGLE-LEG SPLIT SQUATS (3 SETS, 15 REPS PER LEG) This version of squats still targets your…

• Atrial premature beats – an extra heartbeat caused by electrical abnormality. • Atrial fibrillation (A-Fib) – very fast rhythm that may be sporadic. • Atrial flutter – sustained fast heartbeat. • Supraventricular tachycardia – a very fast heartbeat that begins and ends suddenly. • Pacemaker dysfunction – when the heart’s pacemaker or sinus node malfunctions. The result is a slow heartbeat or a stoppage. • Wolff-Parkinson-White syndrome – a birth defect where the individual has an extra electrical connection that may cause episodes of rapid heartbeat. • Heart and Bundle Branch Blocks – a delay in conduction of electricity through various parts of the heart. Blocks can cause a slow or irregular heartbeat, fainting or weakness.…

“I wrote this follow-up mostly because it was a cathartic exercise, and I’ve been advised to write about and discuss my illness. This may also support others suffering depression – the prevalent, but hidden illness of our time. - Neil Frazer” If I broke my arm in a cycling accident and wandered into a coffee shop frequented by cyclists to tell my story, I would be fêted and the free coffee would flow. People would be sympathetic and tell their “me-too” stories. However, if I walked into the café and announced that I have a mental illness, that I am suffering from depression and have a traumatic brain injury, the place would empty faster than a Champs-Élysées sprint. There would be no “me-too” stories, very little sympathy and…

Research has shown that many people eat supper late, have breakfast early and snack throughout the day; this means their digestive systems don’t have the time to replenish. Recent studies have focused on how calorie restriction can slow down aging and diminish age-related diseases, which has made the concept of intermittent fasting more popular. Intermittent fasting doesn’t mean restricting calories – only the times when you can eat. This usually means eating during a six to eighthour window and fasting for 14 to 16 hours. Typically, fasting should start after an early supper, to respect the circadian rhythms of hormones and detoxification. THE MANY BENEFITS Intermittent fasting promotes insulin and leptin sensitivity and normalises ghrelin, the “hunger hormone”. This means it plays a major role in weight loss and maintenance.…

Q How can I spice up my sex life during the holidays? A Holidays provide a great opportunity to spice things up in the bedroom. Go shopping and indulge your partner with a sexy Christmas stocking this festive season. 1 Pop in some chocolate almonds for you to share. Dark chocolate contains L-arginine, which enhances sexual function in men and women (via nitric oxide) by promoting blood flow to the sexual organs. Eating chocolate causes a rush of endorphins similar to the feeling of being in a pleasurable sexual relationship. Chocolate also contains phenylethylamine, which is known to stimulate the release of dopamine into the pleasure centres associated with an orgasm. Almonds contain Omega-3 fatty acids, which help to produce the male hormone testosterone, necessary for all aspects…

Of all the products we produce on our farm in Stellenbosch, the most popular is our bone broth. I ascribe this to the fact that it’s the most nutritious. There is also a growing awareness that this ancient elixir is medicine. Bone broth has been linked to curing infectious diseases, autoimmune disorders, digestive problems and many other chronic ailments. This is for many reasons – primarily because it is the storehouse of collagen, but also because of the various properties in cartilage, bone and bone marrow. It contains all nine of the conditionally essential amino acids that form the necessary building blocks of protein, which in turn are also the building blocks of the body. A word on the bones used in the broth (before explaining what it takes to…

December… what? Sheesh, that kinda snuck up on me – so much so that I’ve not really had the time to plan my New Year’s resolution properly. To tell you the truth, it’s not the end of the world. I can’t even remember what last year’s was, or the year before’s, or the… I’m not that big a fan of them, really. Don’t get me wrong – I’m all about committing to doing something; it’s just the mechanism that’s wrong for me. A year is a long time, and I kinda struggle to know what will be important to me next month, let alone December. Sure, I could take the easy ones: eat more healthily, lose weight, go to gym more, etc. But in fairness, those are hardly New Year’s…

In this issue, we feature our first-ever Best in Aging review. This comprehensive survey, the first of its kind in South Africa, has revealed what local medical specialists and industry experts deem to be the best pro-aging products, treatments and services available in the country. The main part of the survey was completed by medical specialists from a broad spectrum of aesthetic, cosmetic and medical disciplines. The confidential survey was completed online, and included a ranking of their most preferred products and treatments. Then Longevity hosted a panel review to discuss and rank the most effective over-the-counter pro-aging products. We invited six respected professional authorities from the retail environment to share their opinions. This detailed discussion and review was held at Tintswalo at Waterfall, where everyone had the chance to…

1 Add instant shine to brunette hair by rinsing with Guinness between your shampoo and conditioner. 2 Find your natural parting by looking at your crown to see the direction in which your hair grows. If it grows to one side, a side parting will suit you. If it grows forwards and back, try a centre parting. 3 Did you know the colour of your hair can change the texture? A blonde colour “stretches” your hair by adding the illusion of length. And thin hair looks loads thicker if it’s coloured brunette. 4 To tame curly hair that has a tendency to frizz, mix mousse with a small amount of conditioner and apply it to towel-dried hair before you style – it will prevent frizz without any crispiness. 5 If…

If you ever flew a stunt kite in the park as a kid, you’ll remember how much fun it was – the kite dive-bombing dog walkers as you made it swoop and swirl through the air. Well, imagine a kite that’s 10 times bigger than that, so powerful it lifts you off the ground with each gust. Then imagine being perched precariously in a flimsy little three-wheeled buggy, being towed by said kite at breakneck speeds of up to 70mph… Welcome to the mad, mad world of kite buggying, where adrenaline-addicted lunatics risk life and limb for the sake of some high-speed thrills. Good sportnutter that I am, I’ve agreed to give it a go. I head down to Camber Sands in Kent, a windswept stretch of beach that’s a…

Whatever your age, you can ask yourself the question: “What have I done with these feet?” Whether you have done ballet or sprinting, worn high heels or solid clogs, every repetitive movement and style of shoe influences the shape of your feet. “The foot is not a solid structure; it’s a very mobile structure, made up of lots of little bones held together with ligaments. Over time, feet change,” explains Chris Delpierre, podiatrist at the Sports Science Institute in Cape Town. “Obviously, the bones in your feet are not going to grow bigger, but your foot can change shape. Gravity can stretch ligaments and muscles can shorten. “You could make the case that not walking barefoot enough has had an influence on our foot health,” says Delpierre. “In an evolutionary…

As the saying goes, “You gotta have guts!” Well, not quite. You gotta have good, happy guts! That’s essential for optimal functioning, mentally and physically. But it’s easier said than done in today’s gut-banging, processed-food culture. Turns out lots of things in — and taken out of — the foods you eat can upset your guts and the trillions of microbes that live there, making you susceptible to a wide range of diseases and conditions, from weight gain and diabetes to irritable bowel. GUT CHECK There are over 100 trillion microbes living in your digestive tract (or gut biome), and they work together to keep you healthy — unless you throw them out of balance by eating red and processed meats and other processed foods, loading up on added sugars…

WITH HOMES BECOMING SMALLER, THERE IS RARELY ENOUGH SPACE FOR A LUSH GARDEN – A HORIZONTAL ONE, AT LEAST Plants are part of our everyday lives, and for good reason. They improve the environment by absorbing pollutants from the air, and according to research conducted by the Institute for European Environmental Policy, being around nature can increase positive thoughts and lower mental distress. However, it’s not always possible to have a large garden. That’s why vertical gardens are becoming so popular. With vertical gardens, the air inside your home remains clean and there is always that added element of being surrounded by nature. In addition, unlike standard gardens, there is less concern about your pets digging through your fresh herbs. GETTING STARTED Vertical gardens can grow on any vertical surface.…

Taking your pet with you while you go about town and complete your daily tasks may not be quite the norm yet, but this dynamic may soon change. Studies show that having your pet with you when you’re out can be beneficial to your health. TO THE OFFICE Should you bring your dog with you to work? Your boss may not think it’s a good idea, but there is evidence to suggest otherwise. A combined study done by the departments of Medicine, Nursing and Business at the University of Richmond, in the US, has shown that employees who bring their dogs to work show a decline in stress over the course of the day – unlike their pet-free colleagues, whose stress levels increase as the day progresses. Another study carried…