A backbone is one of those “use it or lose it” things.
Find it, use it, love it.
Some people have been filleted. This can be done swiftly, or painstakingly slowly by life, “love”, family, or church.
If it was done a long time ago, it may be hard for you to locate.
But, complete filleting is possible with fish, not humans.
It’s in there.
You just have to want to find it and resurrect it.
You have to acknowledge its necessity and see its purpose, its role in propelling you to face yourself, then the world.
Then, practise. You have to show up, stand up and speak up, even if it is in small ways about insignificant matters.
Start with non-threatening situations, where you have been a pushover.
Once…