There is increasing evidence documenting the beneficial impact of physical activity on mental health, with studies examining the effects of both brief bouts of exercise and more extended periods of activity.
Research shows us that fitness plays a big part in achieving the six elements of mental well-being: improving your relationship with yourself and others, independence, personal growth, and development, as well as having a purpose, and a dedicated goal.
Engaging in regular exercise can have a positive influence on mental well-being, including mood, stress levels, cognitive function and overall quality of life.
Schalk Hugo, founding owner and CEO of the global gym Ignite Fitness, shares the top reasons why staying active is one of the most important things you can do for yourself, starting today.
According to general results,…