The ability to turn something bad into something good is a positive and, arguably, the deepest essence of positive psychology.
Many things happen in our daily lives and do get disrupted. Life often doesn’t work out out as planned or expected. Destructive emotions, wrong motives, poor decisions, bad habits, disappointments, failures, difficult relationships, suffering and grief don’t help our cause.
Rejection can be demoralising and devastating. They are not only setbacks but can be harmful and leave permanent scars. We all experience these
things in a greater or lesser way.
For most of us, life is not a constant stream of major problems. Instead most of our time is spent in the routine of daily living: work, family commitments, finances, entertainment, sport and so on.
In whatever way we look,…