As South Africa observes Men’s Health Month, the conversation extends beyond physical health to include the often-overlooked aspect of mental well-being.
Amid the hustle and bustle of daily life, exercise emerges as a powerful tool for men to enhance their mental health and overall quality of life.
Research consistently demonstrates the positive impact of exercise on mental well-being. Engaging in physical activity releases endorphins, “feel-good hormones”, which can alleviate stress, anxiety and depression.
Moreover, regular exercise promotes better sleep, boosts self-esteem and enhances cognitive function, contributing to a healthier mindset.
For men facing mental health challenges, incorporating exercise into their routine can be a game-changer. Whether it’s hitting the gym, going for a run, doing yoga or playing sports, there are countless ways to reap the mental health benefits of…