The December holidays are a time of joy, celebration and indulgence, but for women with Polycystic Ovary Syndrome (PCOS), this time of year can feel more like a minefield of temptation than a season of relaxation.
Between sugary desserts, salty snacks and carb-heavy dishes, staying on track with a PCOS-friendly diet seems impossible.
However, the good news is that you don’t need to fear the holidays or throw away your health progress. With the right strategies, balance, and a little support, you can enjoy the festive season without guilt.
Registered dietitian Ashley Solomon, who has partnered with Lamelle Pharmaceuticals to create accessible and PCOS-friendly recipes, says the key is making mindful food choices that nourish your body while still allowing you to indulge.
“Festive feasting doesn’t have to mean overindulgence…
