Indholdsfortegnelse for January 2023 i Mother & Baby India

Bid good bye to your personal life, they said. It is the end of independence, the termination of romance, the culmination of restful sleep and in general, an end to your footloose and fancy-free existence! When you’re a mum, life changes, and for many, it marks a closure to everything familiar. And it is true. Every piece of advice you have received about things changing drastically post-baby—every warning you have heard—is a hundred per cent accurate! Becoming a mother is marks the end of a whole lot of things. There is no doubt about that. I will NOT sugarcoat the persistent trials of new mums and new parents. I will not air-brush the hardships of raising another human being while circumventing everyday challenges, and personal limitations. It is demanding and…

@motherandbabyindia @MotherandBabyIN @motherandbabyindia www.motherandbabyindia.com GIVE US A SHOUTOUT! Got something to say? Wanna feature on our social pages? We’re all ears, mamas! Holler at mbeditorial@gmail.com. For social media collabs, and other enquiries, reach out to Kriselle at k.fonseca@nextgenpublishing.net Sophie la girafe®, Baby’s favourite teething toy made of natural rubber, since 1961—And happy sponsor of #Let’sTalk For product-related queries visit www.sophielagirafe.in, or write in to hello@hoyabella-distribution.com Hi M&B, I’ve been an avid reader for the past three years and it’s been amazing, being a part of your journey. I’ve seen the magazine grow from strength to strength, and the articles only get better with each issue. You have truly earned a name for yourself as India’s number one pregnancy and childcare magazine. Kudos to you! NOOR SAYYED, HYDERABAD Hi Noor, Words…

Ace photographer Falguni Kharwa is no stranger to the M&B family. She is a hands-on photographer, entrepreneur, and a delightful baby whisperer, and her captured, fleeting moments of mums and babies have adorned M&B covers for years now. Her recent achievement was being certified in safe newborn practices by her mentor Ana Brandt which, she says, was ‘a long time coming.’ There is so much that goes into orchestrating a special maternity or baby shoot. In a candid interview, Falguni tells us about how she chose photography (spoiler alert: it chose her!) and the nuances of her profession… TELL US A BIT ABOUT YOURSELF After a 15 year-long stint in the corporate world as a graphic designer, I decided to leave it all behind and pursue my passion for photography.…

The day a woman realises that she has conceived, numerous thoughts pass through her. She’s happy, excited, scared, anxious and overwhelmed all at once. As the initial months pass by, mood swings, coupled with nausea caused by the pregnancy hormones, can make her moody and exhausted. It is essential to prepare physically, emotionally, financially and spiritually to welcome a new phase of your life. RELAX AND DESTRESS: Dr Kiran Coelho, renowned gynaecologist, Hinduja Healthcare Surgical, Khar feels that when a woman is pregnant, her baby is exposed to everything she experiences—the sounds in the environment, the air she breathes, the food she eats, and the emotions she feels. Hence, it is essential for a mum-to-be to relax. “Maternal stress and anxiety during pregnancy have been associated with higher incidence of…

Do you remember the first time you took your baby to a toy store? She must have looked around in excitement and told you that she wants most of what’s on display. Possibly, you would have had a tough time convincing her to pick one. Apart from the fun and play, toys play an important role in introducing children to a variety of colours, textures, shapes and sounds. “Toys play a crucial role in children’s life because they improve their senses of hearing, sight, touch and concentration,” says Annapurna Manelli, Hyderabad based mum to an eight month old. Toys foster a kid’s imagination and creativity while helping them interact and play with a friend. Eileen Kennedy-Moore, professor for The Great Courses audio/video series, Raising Emotionally and Socially Healthy Kids says,…

DR KIRAN COELHO A succesful gynaecologist and practicing obgyn for the last 30 years. DR DHERANDRA KUMAR Consultant clinical and child psychologist, he is founder and director of Psyindia, and engaged in direct work with children. DR ANITA MADAN A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. SONALI SHIVLANI Mumbai-based childbirth educator, certified by Childbirth & Postpartum Professional Association, USA. DR GEETANJALI SHAH Popular Mumbai paediatrician, conducts holistic fitness workshops for pregnant women. ANIKA PURI Childbirth educator, prenatal and postnatal massage therapist, certified counsellor, reflexolgist and a holistic practitioner of women’s health and fertility in Delhi. NUTAN PANDIT Breastfeeding counsellor and natural birth therapist who’s been teaching in New Delhi since 1978. EFFATH YASMIN India’s…

Summer fresh Need an instant summer quick pick-me-up? Body Shop’s new coconut and yuzu Superfood Fragrance is just what you need! Formulated with citrussy lime essential oil and sensual jasmine notes, this light and fresh fragrance mist smells of relaxed, tropical days. Stash it in your bag for vacation vibes whenever you need. Send yourself on holiday anytime, anywhere with this fresh tropical scent. It tempers citrussy yuzu and lime, creamy coconut and sensual jasmine, with gorgeous amberwood and cruelty-free synthetic musk. Spray over your body and/or hair, depending on your preference. For best results, spray on skin that won’t be covered up by clothing. Price: `1,495 Availability: www.thebodyshop.com Hands on! Ensure baby-soft hands while also being protected from germs with The Palm Care Company’s Sanitizing Hand Cream—with a calming…

In addition to the joy of carrying a life inside you, pregnancy brings with it some extra baggage too! Apart from the usual morning sickness, cravings and food aversions, mood swings, stress and anxiety become regular ills. Besides, there is the added stress of being extra careful and extra responsible about eating right, walking right and coping right. Not to mention, the fear of childbirth. How blissful it would be if it were possible to do away with all these stressors! It will truly be a blessing if that stress could be filtered out, giving you ways to enjoy a more relaxed and joyous pregnancy. This is where assisted therapies such as yoga, meditation and hypnosis, among other things, come into picture. They promise to ward off stress and anxiety,…

JANUARY On the 1st of May, early in the morning, our little angels Aryaveer and Aveera were born. When the doctor told us that it was a boy and a girl, it was the most pleasant surprise of my life. Our family was now complete! The restrictions turned out to be a blessing in disguise since the babies were with us in our room the entire time instead of being at the nursery. My husband and I were able to spend a lot of time with them while taking care of them, without any family or friends around, so it was bonding time like no other. Ruchi Rathod FEBRUARY We live in New York and since it is legal in that country, at our first doctor’s visit in the United…

Vishakha Khanolkar Palav is the Art Director for Mother & Baby India, a Commercial Artist and Photographer. She is also a Tarot Reader with a special focus on Numerology email: vishgraphics@gmail.com Aries This is a great season for your li’l brainy bear, mums. Her ability to think and form her little ideas are at an all-time high, and this will significantly impact her grasping power, with good measure. Now will be the best time to get her new puzzles, blocks or any type of mentally-stimulating activity. Her enthusiasm and zest to learn new things is really something to watch out for! We say, make the most of it. Lucky Colour: Sky Blue Taurus Don’t be fooled by your stubborn Taurus! Your little bull is simply a stickler for routine and,…

Land of Nod Try these dietary changes to potentially avoid sleep disruptions during pregnancy: Avoid carbonated drinks, citrus, peppermint, tomatoes, and spicy or fatty foods. These can trigger acid reflux Refrain from eating within three to four hours of bedtime. Eat small meals throughout the day, instead of three large meals. Don’t drink liquid during meals or within two hours of bed. Cut out caffeine. This is a stimulant that keeps you awake, and can be harmful for developing babies MILKING IT Even before your baby arrives, it might be a good idea to invest in breastfeeding supplies and keep them ready. You will need nursing bras, pads, ointment for sore and cracked nipples, and comfortable clothes to nurse in. These are the bare necessities of breastfeeding. You should also…

Did you know that most mums make the decision to breastfeed their baby, even before they actually get pregnant? And this is primarily because of the experiences and exposure we have to breastfeeding. Hence it goes without saying that women should start preparing for breastfeeding right from the time they get pregnant. If you are thinking that there are some special foods or massages that are going to get your breastfeeding experience off to a great start then you are absolutely on the wrong track. HERE ARE A FEW THINGS TO KEEP IN MIND DURING PREGNANCY Information and Education: Two key factors and not just for the mother, for the father as well. Both parents should take a breastfeeding class to get the basics right. For the mother it is…

Francesco Guicciardini said, “Since there is nothing so well worth having as friends, never lose a chance to make them.” Friendships are as important for your toddler as they are for you. Kids learn about love, empathy, kindness and caring for another through interaction with other children. Valuable social skills including good behaviour and solving misunderstandings are imparted naturally through a bond of friendship. Here is a checklist on how you can help your kiddo make new friends. BE A ROLE MODEL Children often learn behaviour and communication skills from the way their parents behave or communicate. Be a role model for your child. Eileen Kennedy-Moore, professor for The Great Courses audio/video series, Raising Emotionally and Socially Healthy Kids, feels that parents can model good friendship skills through good communication…

“But Look At All The Fun I’m Having, Mum” WHERE SHE’S AT “Admit it, Mum, it is hilarious to watch my beaker of juice/upma go flying through the air. And your expression after is even better.” WHERE YOU NEED TO BE Toddlers don’t understand consequences and only operate in the now. “When your tot drops her toy out of the car window, she does it because she doesn’t want it right at that moment,” says UK-based psychologist Dr Sandra Wheatley. “That doesn’t mean she won’t cry for it later.” It’s frustrating, but be patient and teach her about consequences. Explain that, if she throws teddy on the filthy bus floor, Ted will be put in Mummy’s handbag because he’s dirty. “Don’t Rush Me, I’m Playing!” WHERE SHE’S AT “Finally, a…