“Nutrition is so important, especially for a pro athlete. When it comes to intense training blocks and racing, it can enhance your performance a lot. That’s why I always try to learn something new about it.
“One go-to dish I often cook is brown rice, vegetables in coconut curry sauce and a source of protein – tofu, nuts or feta cheese, or sometimes chicken. I’ll often have a good salad for dinner, too. I mainly drink water, nothing fancy.
“Before a race, I’ll eat rice cooked with milk, with a bit of cinnamon, fruit or chocolate in it. A good, healthy energy bar is a must before and during big rides. Food can also be mental medicine – a little treat after a hard day of workouts! For me, that’s…
