HOUSEHOLD CEO From being easily distracted at work, to re-reading the same sentence in a book, poor concentration impacts just about everyone.
According to Cognitive Performance Psychologist Ryan Morgan, inattentiveness can strike for many reasons, including medical, cognitive, or psychological conditions (not to mention the distracting nature of smart devices).
However, inattentiveness isn’t something you have to accept, Morgan says you can improve your focus with some simple lifestyle changes:
EAT RIGHT
“Specific foods have been found to boost brain functioning, such as pistachios, which support blood flow, bringing more oxygen to the brain, or shrimp and eggs, which contain choline for strong memory,” he explains.
As a result, Morgan recommends animal-based products high in B-12 and amino acids, while vegetarians and vegans might need to seek out supplements.
He…
