Vitamins, minerals, essential fatty acids, protein, dairy, and carbohydrates are crucial for our health, but our nutritional needs change at different stages of life.
Consider a baby’s growth compared to an elderly person’s need for more vitamin D, or a young woman’s higher iron requirements, and a man’s need for zinc.
EAT RIGHT
For optimum health, our bodies need a variety of nutritious foods, proper hydration, enough calories, good fats, protein for growth and repair, and foods containing phytochemicals to protect against heart disease, cancer, arthritis, osteoporosis and diabetes. This means wholegrains, legumes, dairy, fruit, vegetables and lean meats.
Catch Sarah and journalist Sally Bowrey on their new health podcast, 10:10 Be Well. THROUGH THE AGES
In babies, breast milk or formula is essential, providing key nutrients to support immune…