Health "It isn't the mountain ahead that wears you out; it's the grain of sand in your shoe." Robert W. Service STRESS is all around us (e.g. life-, work-, financial-, emotional- and relationship stress). It affects all aspects of our lives and wellness (physical-, emotional-, intellectual-, spiritual-, environmental-, financial-, occupational-and social wellness). High stress also affects our weight, sleep, quality of life, energy and basically everything. The good news: You can learn to manage it, as stress will never disappear.
If left untreated, it may cause mild health challenges (lack of sleep, low concentration and memory, low energy levels, a suppressed immune system, etc) or even more extreme chronic lifestyle diseases (including depression, heart disease, diabetes, overweight/obesity, arthritis and all other inflammatory diseases). Stress is the number one cause for…