How is your 2025 = 9 year going?
I, for one, am feeling somewhat overwhelmed by various daily life challenges. But as this number 9 year suggests, it is time to end… old limiting beliefs, old behaviour patterns, fear and worries, to release and align with the Self that we all are in heart and soul. This entails forgiveness of self and others, mind-bodysoul daily health choices. Your daily calm sanctuary: Intending regular internal breaks by simply choosing for mindful minutes or even moments, to turn your attention to your deep, authentic Self, in the midst of all the ‘raucous shrieks and wild imaginings’, by focusing on your breath with awareness in each challenging moment as it arises and, most important, mind training to transform stressful thought patterns… a daily…