Every morning, Leroy Hood—who goes by Lee—wakes up around 5:30 a.m. He spends the first two hours of his day at his desk—writing, catching up with colleagues, strategizing his next big project. Then he begins his 40-minute workout routine: 200 push-ups, 100 sit-ups, 100 deep-knee bends, followed by a series of stretches and balance exercises. He takes 25 supplements, like vitamins C and D, zinc, and magnesium, and skips breakfast as part of an intermittent-fasting routine. After that, he walks about a mile to his office in Seattle.
Hood, who is 84, is at the forefront of a movement to overhaul healthcare. Technically speaking, he is the cofounder of the Institute of Systems Biology (ISB), a biomedical research group, and the CEO of Phenome Health, a health-technology nonprofit. But what…