By the Numbers
2,325
Total sodium, in milligrams, in this sandwich, which was built with a single serving of each ingredient
Americans love their sandwiches. A recent USDA study found that 49 percent of adults eat one every day. “You’re not going to get a quicker, more economical lunch. And sandwiches can be quite healthy,” says Joan Salge Blake, a professor of nutrition at Boston University and spokesperson for the Academy of Nutrition and Dietetics. The problem, the study revealed, is that their sodium content has gotten out of control. A large steak sub from Quiznos, for example, contains 4,320 mg, almost twice the CDC’s daily limit of 2,300 mg. The excessive sodium in oversize portions of processed cheeses, meats, and bread raises blood pressure and, along with it, the…
