A bathroom covered with loose strands or an ever-scrawnier ponytail can be startling but doesn’t necessarily mean anything’s wrong. By age 50, half of women will complain of hair loss. "As we age, overall hair density changes and individual strands become finer," says dermatologist Doris J. Day. But just because thinning is natural doesn’t mean you accept it.
50-100 The number of strands of hair, on average, a woman loses each day
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MEALS
Now, this is easy. Hair thrives on protein, iron, zinc, and vitamin b12. Get them from lean meats, leafy greens, nuts, beans, and fish.
mASSAGe You’re halfway there every time you shampoo.
Massaging your head in the shower improves blood flow to the scalp. This means a beter environment for hair growth, but it also…