Indholdsfortegnelse for July 2016 i Prevention

We’re excited to introduce you to the first issue of the brand-new, beautifully redesigned Prevention–now without advertising. Our staff has been hard at work (and having fun, as you can see above!) creating more pages packed with only what you count on us for: cutting-edge investigations, inspiring personal stories, and totally trustworthy advice about wellness. No ads means more room for fresh new additions (like The Edge, p. 5, and The Interview, p. 32) alongside your favorite columns. Get ready to live your healthiest, happiest life!…

OUR NO. 1 PICK: Jasön Dry Spray Deodorant (cucumber) You’ll simply never smell with this spray—not of BO or odd oils or flowers. ($11) 2. Schmidt’s Natural Deodorant* (lavender + sage) Get all-day dryness without odor, thanks to the baking soda and arrowroot powder in this stick. ($9) 3. Lavanila The Healthy Deodorant (vanilla coconut) This smooth-glide stick combines aloe, essential oils, and beta-glucan to fight odor and wetness. ($14) 4. EO Organic Deodorant Spray (citrus) Alcohol in this organic blend kills odor-causing bacteria for up to 6 hours; the spray makes it easy to reapply. ($7) 5. Dr. Hauschka Deodorant (rose) This gentle formula smells divine. But $24 is a bit steep, given this one didn’t last as long as the others. *Available at shop.prevention.com HEALTH NEWS A Better…

The next time you have a sink full of dirty dishes, do them by hand instead of loading the dishwasher— you could lower your stress by up to 27% and feel up to 25% more inspired, according to a Florida State University study. The trick is to wash them mindfully: View the task as an experience, not a chore. Focus on little things like the temperature of the water, the smell of the soap, and the texture of the dishes. Increase the Zen by using a citrus- or lavender-scented soap: Both smells have been shown to calm the mind. And don’t stress if it takes a while to master. “Being mindful doesn’t mean you have to have a completely clear mind,” says study author Adam Hanley. “Even if your mind…

Sure, olive oil is great, but it’s time to show another lipid some love. A new study finds that people with higher blood levels of linoleic acid—a fat found in grapeseed, but not olive, oil—have less body fat around their organs, less inflammation, and more lean body mass. While we used to get plenty of linoleic acid from soybean, safflower, and sunflower oils, cheap processing has reduced healthy fat levels. Today, grapeseed is one of the few food sources of linoleic acid, with about 80%. The oil’s slightly nutty flavor is great for stir-fries, sautés, and homemade dressings. Opt for expeller- and cold-pressed oil for the best quality. Sure, olive oil is great, but it’s time to show another lipid some love. A new study finds that people with higher…

Zika, West Nile, another bad summer for Lyme disease: This year, there may be more reasons than ever to use bug spray. But is it safe? We looked at what’s inside popular repellents like Off! Deep Woods ($8). ACTIVE INGREDIENT:DEET. This colorless liquid works by blocking scent receptors bugs use to find targets. After 5 decades of DEET use and research, scientists say the chemical has a low toxicity profile when used at 10 to 30% concentrations. Higher doses aren’t more effective and can harm your health: At 50 to 75% concentration, DEET may cause rashes and permanent scarring. Off! Deep Woods is 25% DEET. OTHER INGREDIENTS: Butane, propane, and isobutane. Derived from natural gas or petroleum, these help expel the contents out of aerosol cans. All can trigger respiratory…

You’re smart to think of aromatherapy, which uses essential oils to harness the power of plants, for relaxation. When you inhale the oils’ aromatic molecules, they’re transported through your nostrils to your brain. There, nerve cells interpret, translate, and transmit the scent’s chemical message to the limbic system, which controls emotion and memory. This is why some smells can trigger strong responses. You can use essential oils to activate the parasympathetic nervous system (which governs your “rest and digest” response, as opposed to your “fight or flight” reaction) to ease tension and calm nerves. Research shows that lavender, clary sage, and bergamot essential oils reduce stress and anxiety through these pathways. My personal favorite is bergamot. The citrusy scent brightens my spirits while also soothing tension. My recipe (at right),…

Spend a few minutes chatting with Maye Musk and you’re sure to walk away inspired. Born in Canada and raised in Pretoria, South Africa, the statuesque beauty has lived an extraordinary life. Musk started modeling at 15 and over the past 5 decades has appeared in everything from high-profile ad campaigns to national magazines (including Prevention), all while juggling a career as a nutritional consultant. She also raised three accomplished children: Elon Musk, CEO of Tesla and SpaceX; Kimbal Musk, cofounder of the Kitchen restaurants and the nonprofit Kitchen Community; and Tosca Musk, a Hollywood film producer and director. It hasn’t always been easy—Musk divorced when Elon was 8 and has worked to stay at a healthy weight (she was a plussize model in her 30s)—but at 68, the grandmother…

Diminished memory. It’s only temporary and varies according to the strain of cannabis used, and the effects wear off as soon as the drug does. But if you use a significant amount of marijuana on a frequent basis for many years, your short-term memory could be mildly compromised. Frequent use in adolescents appears to have more harmful long-term effects on memory and IQ. Anxiety and paranoia. If you don’t adhere to the “start low, go slow” principle doctors advise, you could wind up in the ER with a freak-out episode— usually harmless but scary. Marijuana also might exacerbate mental health problems in those who are bipolar or schizophrenic. Increased heart rate. If you have a heart problem, think twice. “Cannabis can destabilize cardiac function in people who are prone to…

My husband and I are about to celebrate our 17th wedding anniversary, and we haven’t had sex in 9 months. Even when I first met Dave, we didn’t have the fiery kind of passion I’d had with previous partners. But, frankly, that’s what attracted me to him. The other guys I’d dated were rock star/poet/alcoholic nightmares, and things always ended badly. It was nice to be with one of those guys who goes to work, goes to the gym, and comes home—someone I could trust and depend on. We did have sex, but it wasn’t the tear-your-clothesoff kind. I was OK with that because I valued the emotional connection. When we got married, we were doing it at least once a month, sometimes more. Then, after our first child was…

Choose quality meat. About 60 to 80% of a Paleo dog’s diet should be meat—preferably organic, grass-fed beef and pasture-raised poultry, which have higher levels of important nutrients. The rest of her diet should come from steamed or nonstarchy vegetables like zucchini. Go slow. Start by adding a teaspoon of fresh meat to your pet’s kibble, then gradually increase the amount over a few weeks as you decrease commercial dog food and introduce vegetables, says Hofve. Rushing the transition could upset your dog’s stomach. Be strict about supplements. Dogs on the Paleo diet may fall short on calcium, some vitamins, trace minerals, and omega-3 fatty acids. Ask your veterinarian to recommend a supplement brand and dosage based on your dog’s size and breed.…

The next time you’re feeling anxious, ditch the happy beach thoughts and rattle off as many ice cream flavors as you can. The exercise leverages a technique known as “grounding,” which can help bring your brain and body back to the present. “It’s a distraction technique,” says Vaile Wright of the American Psychological Association. “It frees you from any overwhelming feelings and unhealthy thoughts spinning in your head.” Why ice cream instead of, say, state capitals? The familiar dessert adds a level of comfort and nostalgia, researchers say.…

ANSWER: Edible supplements help deliver nutrients if you have trouble swallowing pills, but read ingredients carefully before buying. Most are packed with sugar and artificial flavors and colors. The Right Way to Gummy OMEGA-3 Nordic Naturals Nordic Omega-3 Gummy Fish ($35 for 30 count) MULTIVITAMIN Nature’s Way Alive! Multi-Vitamin Adult Gummies ($20 for 90 count) CALCIUM Nature Made Calcium Adult Gummies ($15 for 80 count) EAT CHOCOLATE NOW, END OVEREATING LATER Try this 5-minute exercise, developed by mindfulness guru Jon Kabat-Zinn. 1. HOLD a morsel of food, like a square of chocolate. What does it look and feel like? 2. INHALE deeply. Does its smell trigger a memory or feeling or make your mouth or stomach react? 3. TASTE. How does it feel and taste on your tongue without chewing?…

You already know that blueberries are good for you—now research shows they may also help reduce Alzheimer’s risk. One study found that rats fed a blueberry-supplemented diet had improved shortterm memory, which declines with the disease, while another preliminary trial found that eating 1 cup of the fruit daily for 4 months boosted long-term memory. Experts believe the berries’ loads of anthocyanin antioxidants may improve brain cell communication, boost circulation, and protect neurons. Get your daily dose with the smoothie recipe below, which includes 1 cup of blueberries and other ingredients like spinach proven to boost brain health. LOVE-YOURBRAIN SMOOTHIE Blend 1 cup blueberries, 3⁄4 cup water, 1⁄2 cup spinach, 1⁄2 cup yogurt, 1⁄4 cup coconut milk, 1 tsp matcha powder, and 1⁄2 tsp turmeric, adding ice as needed, until…

If hot flashes are turning summer into one long heat wave, science has a surprisingly effective new solution. In the largest study of its kind, researchers from the University of Melbourne in Australia found that both real and “sham” acupuncture— which uses needles to apply pressure but not break the skin—reduce the frequency and severity of hot flashes by 40% after 2 months of sessions. And these effects can last up to 6 months after treatment, likely by helping boost serotonin, a brain chemical involved in pain and heat sensation. If you’re afraid of needles or are just budget-conscious, consider trying acupressure (which doesn’t use needles)—just look for an acupuncturist licensed by the National Certification Commission for Acupuncture and Oriental Medicine or the American Board of Medical Acupuncture.…

CAFFEINE IS one of the world’s most popular drugs. Once inside your body, it blocks brain receptors for adenosine, a molecule associated with tiredness. Over time, however, the brain chemistry of coffee drinkers changes, triggering production of more adenosine receptors. The result is a need for increasing amounts of caffeine to stay alert. Quit caffeine and you may experience headaches, fatigue, and cloudy thinking. In fact, caffeine withdrawal is now considered a clinical diagnosis by the American Psychiatric Association. Despite these concerns, evidence suggests that coffee intake may reduce the incidence of diabetes, lower risk of stroke, and improve HDL (“good”) cholesterol levels. Some people may even be less likely to develop Parkinson’s disease as a result of regularly drinking coffee. And, contrary to popular belief, moderate coffee consumption does…

1. Invest in the best eyewear. Don’t just pick up any pair at the pharmacy: Make sure your sunglasses block 99 to 100% of UV rays— “UV absorption up to 400 nm” on the tag means the same thing. If you’re not buying a new pair, research the brand’s name and model number to be sure your shades provide full protection. 2. Style right.Wear a wide-brimmed hat, a long-sleeved shirt, and pants whenever possible. Dark, dense fabrics like denim are best, but when it’s hot, consider lightweight clothing with ultraviolet protection, made specifically to block the sun. Look for UPF 30 and above. 3. Stay in the shade between 10 AM and 4 PM. UVB, which causes sunburn, is most intense during this time, so take an indoor break for…

Yes “I strongly support legislation that would regulate marijuana for medical and recreational use. Our current national policy on cannabis is counterproductive and irrational.” Andrew Weil is founder and director of the Arizona Center for Integrative Medicine. Yes “Medical marijuana is not the most addictive of medicines nor the most dangerous, and it’s safer than many drugs in use. Plus, there are times when it can provide relief when little else does.” David Katz is director of the Yale University Prevention Research Center. No “There is no solid evidence to suggest that it is a better option than treatments that already exist. Furthermore, it is addictive and associated with many other risks.” Jason Jerry is a staff physician at Cleveland Clinic’s Alcohol and Drug Recovery Center.…

The 10 Most Terrible 1. Shark 2. Tilefish 3. Marlin 4. Orange roughy 5. Red snapper 6. Grouper 7. Asian-farmed shrimp 8. Ahi/bigeye tuna 9. White tuna 10. King mackerel 1 WILD (OR FARMED) TROUT The safest, most sustainable trout comes from US farms or wild from the Great Lakes. 2 WILD ALASKAN SALMON (OR FARMED ARCTIC CHAR) Both options are low in toxins, sustainable, and nearly identical in taste and texture. 3 FARMED SCALLOPS Choose “dry” scallops farmed in the US, Canada, Brazil, Ecuador, or Norway for the least toxins. 4 FARMED TILAPIA Look for fillets from the US, Canada, Peru, or Ecuador. 5 WILD MACKEREL This omega-3–packed, rich-tasting fish is low in toxins when from the Alaskan Pacific, Atlantic, or Gulf of Mexico. 6 US WILD (OR FARMED)…

ONCE RESERVED for the under-5 set, coloring books are booming among adults. In 2015, coloring book sales jumped to 12 million from 1 million the year before, likely due to the adult trend. Five of Amazon.com’s 20 best-selling books of 2015 were coloring books for adults. Studies have long demonstrated that art therapy eases anxiety among veterans and cancer patients, but newer research shows that 20 minutes of coloring mandala-like designs reduces stress for the rest of us, too. The reason isn’t well understood, but experts say it induces a near-meditative state. The feeling of accomplishment can’t hurt, either. Try your hand at this seascape inspired by “What’s the Catch?” on p. 80, then share your work of art on social media with the hashtag #PreventionArtTherapy.…

Greek yogurt, green tea, salad—these are what people usually think of when it comes to weight loss foods. But recent research shows a sweeter option may fight fat as effectively: plums. According to a new study in the BMJ, people who ate the most flavonoid antioxidants gained the least weight over time—and ounce for ounce, plums have more flavonoids than many other fruits. Black plums are particularly rich in anthocyanins, pigments shown to burn fat. Snacking on dried plums also boosts satiety and prevents overeating. Make DIY prunes by spreading fresh pitted plum halves on a baking sheet and cooking at 200°F for 6 to 8 hours.…

Don’t cut out food groups. Those who drop major pounds don’t eliminate carbs, dairy, or other foods— they control portion size. Try it yourself by eating more whole foods and saving refined or sugary stuff for small treats. Watch less than 10 hours of TV weekly. The average American watches 5 hours daily, which can raise obesity risk by 57%. Cut daily viewing in half and you’ll burn 244 more calories without exercise, studies say. Step on a scale weekly. Weighing yourself weekly or even daily can help you catch weight regain and make changes before a few pounds become a new dress size. Just be sure to do it at the same time of day for best results. Eat breakfast every day. Those who eat a high-protein breakfast are…

If you’ve been hunting for something that can dull your aches and pains, this topical analgesic with an exotic-sounding name may have caught your eye. Made with emu oil—yep, that’s oil from the flightless Australian bird—the cream promises to refund the $30 cost of a 4 oz jar if it doesn’t ease minor arthritis aches and other muscle and joint pain. But does it work? Australian Dream relies on a histamine salt called dihydrochloride, which expands blood vessels to warm skin. That temperature change helps mask pain, similar to how Icy Hot dulls aches by making nerve endings feel hot or cold. In animal tests, emu oil has been shown to lower inflammation, but it’s never been studied in humans. The cream also contains glucosamine and chondroitin sulfate, both of…

Since hitting pharmacy shelves in 1992, the sleep aid zolpidem, sold under brand names like Ambien and Intermezzo, has quickly become one of the most popular Rx drugs for insomnia. In 1994, doctors wrote 540,000 prescriptions for this class of sleep meds, called nonbenzodiazepene hypnotics; 13 years later, the number of prescriptions was up to 16.2 million. But alongside the drug’s climb have been distressing reports of sleep eating, sleep driving, and other erratic behavior. And after rates of emergency room visits due to side effects like nausea and dizziness leaped 220% from 2005 to 2010, the FDA took a closer look. In 2013, the agency ruled that women need only half the regular dose of zolpidem because we metabolize it slower than men do, upping chances of next-day grogginess.…

IT’S NOT YOU, it’s me. How does that sound? You’re wonderful, but this just isn’t the right fit. I hate making anyone feel bad, so the truth wasn’t really an option: I don’t want you to touch me. You bore me to tears. I hate your tattoos. OK, this wasn’t good— I needed to have a concrete excuse ready. I just want to be with a woman. There. That should do it. Breaking up with a trainer is hard to do. I don’t think of myself as a fickle person. I’ve been married for 25 years. True, I was engaged three times before that, or maybe four. (Don’t judge.) Yet I can’t seem to apply this same steadfastness to another important relationship in my life: my personal trainer. Something always…

RHOMBOID PUSH-UP Mobilizes and strengthens upper back Start on hands and knees, wrists below shoulders and knees below hips. Relax head and spine toward floor. Lower chest a few inches toward floor, bringing shoulder blades together. (Don’t squeeze shoulder blades together; let gravity pull you down.) Hold a moment, then raise area between shoulder blades up toward ceiling, spreading shoulder blades apart. Do 10 reps. CALF STRETCH Increases ankle and calf mobility Place ball of left foot atop rolled yoga mat or towel, dropping heel to floor. Step forward with right foot as far as possible, keeping weight stacked vertically over heel of left foot. Work up to holding 60 seconds. Do 3 reps with each leg, alternating feet. TOP-OF-FOOT STRETCH Releases tension in toes and shins Stand on left…

Antihistamines These drugs dry up your sinuses, but they can also sap moisture from other mucous membranes— including the vagina. Birth control pills They limit the (already small) amount of libido-boosting testosterone your ovaries produce, which hampers desire. Blood pressure medications Antihypertensives can lead to erectile dysfunction. Pain medications They numb pain—and all other sensations, including the sexual variety. The stronger the medication you’re taking and the higher the dose, the greater the effect on your desire. Psychiatric medications The selective serotonin reuptake inhibitor (SSRI) class of antidepressants—which includes Prozac, Zoloft, and Lexapro—is infamous for dampening libido.…

If you’ve overhauled your diet in an effort to eat more like your ancestors, you might think about why you’re still feeding your dog kibble. Canines of yore ate mostly meat, and they ate it raw. Should yours? There’s no solid science to answer the question, but there are some strong opinions. The Perks of Going Paleo Your dog’s sharp teeth and strong jaws are signs of his carnivorous heritage, says Jean Hofve, a retired holistic veterinarian and coauthor of Paleo Dog. She explains that many commercial dog foods contain little to no meat and are loaded with poor-quality by-products and unnecessary carbs that can promote inflammation. “Dry pet food is making dogs sick and fat and shortening their life spans,” Hofve warns. In contrast, dogs on the raw-meat and…