For people who snore due to sleep apnea, the most common way to get relief is by adjusting sleep position or using a CPAP machine (not the most comfy experience). Now the FDA has approved a device that may help reduce snoring by strengthening the tongue. During sleep apnea episodes, the tongue collapses backward, partially blocking the airway; this device electrically stimulates the tongue’s muscles during the day so it’s stronger and less likely to droop back at night. It’s intended for patients with mild sleep apnea, but talking to your doctor first is a good idea. Possible side effects include tongue tingling, tooth discomfort, and excessive salivation, and certain people, such as those with dental implants, braces, or pacemakers, aren’t good candidates.…
