Indholdsfortegnelse for April 2022 i Prevention

WALK YOUR WAY CALM Our lovely, useful new book and journal features a walking tracker and 101 guided walks developed by Jennifer Walsh, a walking advocate and an inspiring human. “I hope people find new ways to get outside, explore, and discover—and use this book to help relieve stress and anxiety,” she says. Get a taste on page 32, and order at prevention.com/walkcalmjournal. THE VIRTUAL WALK Registration for our April 30 event is open! It’s free to sign up, but I’m a big fan of our gray tech T-shirt, which you can get (along with a bib number and an “I Did It!” sign) for $35. Even better, this year we’re also offering a limited-edition package with tons of other goodies, including a special weight-loss issue of Prevention that we’ll mail…

Prevention EDITORS’ CHOICE 2022 “Slugging” is when beauty influencers slather their faces with petroleum jelly to trap moisture. It’s mainly the term that’s buzzy (the slimy face mask resembles what a slug leaves behind), and it can indeed leave your skin dewy. However, you need only a very thin layer, and it’s best for people with very dry skin, says Chloe Savvides, a licensed master aesthetician at Paviol Dermatology. Otherwise, stick with a daily moisturizer containing ceramides and hyaluronic acid, says Debra Jaliman, M.D., an assistant professor of dermatology at Icahn School of Medicine at Mount Sinai. EDITORS’ CHOICE: Neutrogena Hydro Boost Hyaluronic Acid Serum, $18, neutrogena.com…

SERVES 4 1 Cook 8 oz rice vermicelli noodles per pkg. directions, adding 1 cup snow peas (sliced lengthwise) during last minute of cooking; drain and rinse under cold water to cool. $1.61 2 In bowl, mix 3 Tbsp fresh lime juice, 1 Tbsp fish sauce, 2 tsp sugar, and 1 tsp water; stir in 1/red chile (thinly sliced). Toss half of sauce with noodles and snow peas. 74¢ 3 In large bowl, mix 2 Tbsp oil, 1 Tbsp grated fresh ginger, and 1/tsp ground turmeric. Toss with 1 lb skinless cod fillet (in large chunks), then season with 1/tsp each kosher salt and pepper. $8.39 4 Cook fish in nonstick skillet on medium, turning occasionally, until opaque throughout, 4 to 5 min. Sprinkle with 1/cup dill (chopped) and 1 scallion (thinly sliced). Serve…

LATELY I’VE BEEN THINKING a lot about aging. I recently turned 66, and while I’m grateful to have the gift of my health, I can’t help but think of the fragility of time. I never really think of myself as old, but recognizing my age allows me to look at things from a different perspective. It inspires me to fill my days with people and work that light me up, keep me learning, fuel my curiosity, and excite me. This has made me realize that we need to radically reframe the way we think about aging. So I did what I know best: I called some of the country’s leading experts on aging—and friends who are doing it well—and I interviewed them. What I learned is that all of us deserve…

One night around three years ago, I was up late reading in the living room when I felt a sudden stabbing pain right behind my sternum. I flopped onto the rug, stretched my legs, pulled my knees to my chest, and rolled back and forth, trying to find a position that would ease the torment. My husband was already in bed, and I wondered if I should wake him, but I was in too much pain to even make a decision. Then in less than an hour, as suddenly as the pain had appeared, it was gone. I felt completely fine, so I went to bed, amazed that something that had been so severe could have disappeared so completely. TRYING TO SOLVE THE MYSTERY I was 62 years old, and…

HEADACHE If neck tension or bad posture is causing your pain, try to sit up straight and gently bring your chin toward your chest. Slowly bring your chin back up and repeat several times. “This lubricates the facet joints in the neck, which can help decrease stiffness and reduce pain,” Trahan explains. You can also put a drop of lavender essential oil on each thumb, then use your thumbs to massage the soft tissue behind your ears. The combo of aromatherapy and massage should relax your neck muscles. HIP PAIN “With pain in this area, you have to look at what you’re doing throughout the day,” saysTrahan. Instead of crossing your legs when you sit, keep your knees hip-width apart. Rather than leaning on one hip when you stand, put…

Number one on the list of Americans’ worst health nightmares (ahead of even losing memory or a limb!): vision loss. A bad-dream scenario, for sure, but the truth is that an estimated 61 million of us are at high risk for it, according to Johns Hopkins researchers. “The eyes have many delicate parts, so they simply don’t age very well,” says Irene Barbazetto, M.D., Ph.D., a clinical instructor of ophthalmology at NYU Langone Health in NewYork City. To ease your scary shivers, know that there’s much you can do to keep your eyes in healthy working order. Top of the list is getting regular checkups (including a dilated eye exam so a professional can look at your eyes’ inner workings) to help spot conditions that put you at risk. These…

1 Why You Might Need It Just about every dog and cat will require an expensive medical procedure at some point, whether because they’ve swallowed something they shouldn’t have or because they’ve torn their ACL or developed cancer. Pet insurance can provide a safety net. The average monthly premium in 2020 was $49.51 for dogs and $28.48 for cats, according to a report published by the North American Pet Health Insurance Association (NAPHIA). Cancer treatment can cost thousands; even an X-ray averages $150 to $250 (and can go as high as $500). “It’s really about protecting our quality of life as much as it is about empowering us to be responsible, empathetic pet owners,” says NAPHIA Executive Director Kristen Lynch. “We love clients who have pet health insurance, because then…

How do you look at “environmentalism” today? Being an environmentalist is more than recycling and drinking from reusable straws; it’s more than an abstract idea of “saving the planet.” Being an envi-ronmentalist in 2022 means advocating for communities impacted by pollution, toxic waste, and lack of access to healthy foods and understanding which people are impacted the most. Where does change need to happen? Environmental hazards are more prevalent in lower-income and Black, Indigenous, and Latinx communities; the goal is to end that. Everyone deserves access to a safe and healthy environment. Clean air, water, and communities are a human right. This is environmental justice, the intersection between social justice and environmentalism. How can one person help? Research nearby environmental and climate justice organizations to learn what actions they are…

Hair is especially susceptible to breakage when it’s wet. “Water exposure swells and stretches the hair’s shaft, which causes the shingle-like outer layer to lift, and adding stress from brushing in that state can cause it to break,” says Sabina Wizemann, senior chemist at the Good Housekeeping Institute Beauty Lab, a Prevention partner. Instead, brush dry hair before shampooing. If it’s tangled afterward, towel-dry it so it no longer drips, apply a leave-in conditioner, and use a wide-tooth comb or a detangling brush, working from the ends up in small sections, she advises.…

BARRAMUNDI “This flaky white fish is one of my favorites. It’s low in saturated fat and protein-packed, and it provides omega-3 fatty acids,” London says. “It’s a sustainable choice, and there’s a low risk of contaminants like mercury because it’s raised in contained environments or wild-caught in coastal areas.” MONKFISH With a texture that’s a cross between that of lobster and that of whitefish, monkfish offers a hearty bite filled with lean protein, B vitamins, potassium, and immune-supporting selenium, London says. Its sturdiness makes it great in soups or stews and grilled or roasted. MAHI-MAHI Despite being a type of dolphinfish, “It’s not the mammal—mahi-mahi is a species of finfish,” says London. It’s lower in omega-3s than fattier types of seafood like salmon and tuna, but high in protein; try…

Inspired to get out there and walk? The Prevention Virtual Walk is a great goal to set for yourself. It’s a 5K, or 3.1-mile, walk that takes place wherever you are. It’s totally free and zero-stress: We don’t have timing chips or race results, because the winner is always you, for committing to your wellbeing. Learn more and get lots more info about walking at prevention.com/virtual-walk. HOW TO REGISTER You can go straight to runsignup.com/prevention-virtual-walk to sign up. It’s free to register, and everyone gets a printable “I Did the Prevention Virtual Walk” sign, plus access to our limited-time walking newsletter with training guidance from Charge Running, a fitness app that is hosting regular training walks and a live event on April 30! Join us in our Facebook group too…

The myopericarditis Karlow experienced is a combination of two related conditions: “Myocarditis is an inflammation of the heart muscles, and pericarditis is an inflammation of the membrane that covers the heart,” explains Sandra Chaparro, M.D., a cardiologist at Baptist Health’s Miami Cardiac & Vascular Institute. The inflammation is most often caused by a virus that has traveled through the bloodstream to the heart, Dr. Chaparro says. The virus can be a simple cold, flu, or stomach bug, or it can be something more serious: According to the CDC, among patients seen in a hospital setting, those with COVID-19 had nearly 16 times the risk of myocarditis of those who didn’t have COVID. “In the majority of cases, myocarditis and pericarditis will resolve on their own without any treatment other than…

ACUPUNCTURE During acupuncture, very thin needles are inserted into certain parts of the body. It can be viewed through the Eastern lens, which considers meridians or pathways in the body, says Dr. Malhotra, or the Western lens, which theorizes that the needles activate new nerve endings, taking your attention away from the original pain and telling your brain it was a false signal. PHYSICAL THERAPY (PT) Physical therapy is a movement-based intervention in which a practitioner guides a person through specific exercises that can, when done repeatedly, help lessen pain. One 2021 study found that patients with lower-back pain who were prescribed PT in the emergency room had greater improvement in functioning and used fewer high-risk medications in the following three months compared with those with similar pain who received…

It happens to everyone at times: You just can’t poop. Not getting enough fiber and water, lack of exercise, and stress are common causes of constipation, but pregnancy and irritable bowel syndrome can also trigger it, as can simply getting older. “Activity, hydration, managing stress, and good sleep help your digestive system run smoothly,” says Elizabeth Shaw, M.S., R.D.N., nutrition expert and author at shawsimpleswaps.com. And certain nutrients are especially crucial. Three foods to help you go: BUCKWHEAT This whole grain is high in insoluble fiber, says Shaw. That’s the type that doesn’t dissolve in your digestive tract, so it prompts food to move on out. It’s found in a variety of forms and in foods like soba noodles. SOBA SALAD Cook 4 oz soba noodles per pkg. directions; add…

Members of Prevention Premium can now dive deeper into fascinating health and wellness subjects with our exclusive guides. Each one explores a way to take control of your health, with helpful, practical tips and valuable science-backed info. Here’s just a sample of what you’ll find: Simple home remedies for issues from acid reflux to warts Low-impact moves to build strength and ease pain SIMPLE DAI LYHOW-TOS MIX AND MATCH MEALS! The healthiest way to do keto, including tons of recipes Download all our exclusives once you’ve joined Prevention Premium! NOT A MEMBER YET? prevention.com/join…

KEEP THE AIR IN YOUR HOME MOIST The mixture of chilly or windy outdoor air and dry, heated indoor air will do a serious number on your lips, especially if you’re prone to mouth-breathing at night. “Consider using a humidifier in the house, especially in the bedroom while sleeping,” says Dr. Maiman. CHOOSE YOUR LIP PRODUCTS WISELY Steer clear of scented products that can contain skin-irritating chemicals. Choose ones that combine petrolatum with humectants such as castor seed oil, glycerin, and beeswax. “This combo optimizes water content and locks it in,” Dr. Maiman says. And don’t forget your SPF: Dr. Maiman likes a balm with mineral sunscreen. EDITORS’ CHOICES: Aquaphor Advanced Therapy Healing Ointment, $4.50, drugstores; Sun Bum Mineral Sunscreen Lip Balm SPF 30, $4, sunbum.com PAIR YOUR BALM WITH A…

1 Lie flat on your back with your legs bent, feet flat on the floor. 2 Keeping your knees bent, lift your legs up so your calves are parallel to the floor. Keep your arms by your sides, palms facing down. 3 Tighten your core as you lift your chest slightly off the floor; try to keep your gaze on the ceiling and let your arms hover a few inches above the ground. Hold for a few seconds, then drop back down. 4 That’s one rep. Do at least 10. Pilin Anice, demonstrating this move here, is a dance instructor with Ailey Extension, which offers “real classes for real people” in a wide variety of dance and fitness techniques. To sign up for Anice’s yoga class or view the schedule…

You’ve probably heard physicians mention cholesterol when discussing your blood work over the years, but those numbers are more meaningful when you understand the role cholesterol plays in your body. Cholesterol is a waxy, fatlike substance that is primarily made by the liver, though some of it comes from your diet. It’s a crucial component of cell membranes, and it’s used by the body to produce hormones and vitamin D. There are two main types of cholesterol circulating in your blood. High-density lipoprotein (HDL) is known as “good” cholesterol because it travels away from arteries to the liver and is flushed from the body. Low-density lipoprotein (LDL) is the “bad” form that can get deposited on arterial walls and increase your risk of cardiovascular disease. About 13% of U.S. adults…

In a 2020 study, 27% of menopausal women reported that they used some form of cannabis to alleviate hot flashes, insomnia, mood swings, and more. But can it really cool the heat? Though there are enthusiastic anecdotal reports, there hasn’t been adequate scientific research—most studies on the general effect of cannabinoids have included only men. Personally, I think the idea of using cannabinoids to relieve menopause symptoms is very promising, but it would be nice to have more research so physicians could make informed recommendations. Here is what’s known based on the science of cannabinoids as well as observational data. (Remember: Marijuana isn’t legal everywhere; check your state’s laws before jumping in.) HOW CANNABIS WORKS IN THE BODY An interesting fact: The human body makes its own cannabinoids. The human…

ACTIVE 15 MIN. TOTAL 55 MIN. SERVES 6 Oil, for baking dish1 Tbsp unsalted butter1 bunch (about 1 lb) thin asparagus, trimmed and cut into 1-in. lengths5 sheets matzo, broken into large chunks5 large eggs Kosher salt and pepper1 cup baby spinach, chopped1 cup frozen (thawed) peas1 Tbsp grated lemon zest 1. Heat oven to 350°F. Lightly oil 8-in.-square baking dish. 2. Melt butter in large skillet on medium. Add asparagus and sauté until crisp-tender, 5 to 8 min. Remove from heat and let cool. 3. Place matzo in bowl, top with 1 cup warm water, and let soften 5 min. Drain, squeezing out excess moisture. 4. In large bowl, beat eggs and 1/tsp each salt and pepper, then fold in asparagus, matzo, spinach, peas, and lemon zest. 5. Transfer…