Indholdsfortegnelse for May 2025 i Prevention

1 Using acne-fighting products can potentially trigger more breakouts. A True B False 2 Which of these topical ingredients will improve adult acne? A Salicylic acid B A retinoid  C Benzoyl peroxide D All of the above 3 Which home remedy won’t help heal a pimple? A Toothpaste B Ice C Tea tree oil 4 Which may cause breakouts past the teen years? A Hormonal changes  B Stress C Bacteria D All of the above 5 You should avoid using moisturizer if you have adult acne. A True  B False ANSWERS 1 ACTIVE INGREDIENTS LIKE SALICYLIC ACID, RETINOIDS, AND BENZOYL PEROXIDE can cause inflammation when used in excess or at the same time, which in turn can lead to acne flare-ups. “If you have sensitive or combination skin, you shouldn’t use too many irritating active ingredients on your face in one…

Whether you get out of breath running to catch a train or your cardio work-out has stopped feeling challenging, you could probably use a stamina boost. “Increasing your stamina and endurance usually means you’re increasing your cardiorespiratory fitness, or VO₂ max,” says Sabrena Jo, Ph.D., director of science and research for the American Council on Exercise. This has benefits that go beyond letting you feel less wiped out doing everyday activities, says Jo. “A large bank of evidence shows that people who have higher cardiorespiratory endurance or aerobic fitness resist chronic disease and have a lower mortality rate.” VO₂ max is the amount of oxygen your body is able to use when you’re exercising—the higher the number, the healthier your heart and lungs are. Most of us can improve this…

While the main burden of ending the cycle of traffic violence falls on the system, there are things each of us can do (beyond wearing a helmet when biking) to stay safe and reduce crashes: SLOW DOWN When you’re driving, adhere to the speed limit and give yourself plenty of time to get from point A to point B. GIVE SPACE TO CYCLISTS Many states now have laws requiring motorists to give cyclists at least three feet of space when passing them on roadways; whatever your state’s laws are, it’s smart to do this. PUT YOUR PHONE DOWN It’s not just drivers who are distracted—pedestrians and cyclists may be too. Keep your phone (and your earbuds) tucked away when on the road. BE AWARE OF YOUR VISIBILITY Pedestrians and cyclists…

TIME TO SPRING AHEAD The world is suddenly bursting with color again, so how about a post-winter refresh? Now’s the best time. “As the days become longer and lighter, most of us naturally start to feel happier and have more energy. This creates a mindset shift that helps motivate us,” says Rachel Goldman, Ph.D., a clinical assistant professor in the department of psychiatry at the NYU Grossman School of Medicine. Whether it’s decluttering or finally starting a gratitude journal, consider May your midyear reset. WRITE DOWN THREE THINGS YOU WANT TO ACCOMPLISH BEFORE SUMMER.…

■ Here’s some food for thought: Happiness and joy are positive emotions that are important for us all to experience for our mental and physical health. But while the words are often used interchangeably, in truth they are a bit different. Understanding the difference can let you experience more of both, which can go a long way in helping you manage negative states like anxiety and depression. Happiness is a sustained state of wellbeing and contentment that is influenced by things like relationships and achievements; joy, in contrast, consists of spontaneous, fleeting bursts of positive energy sparked by small everyday moments such as hearing a kind word or seeing a funny meme, explains Judy Ho, Ph.D., a neuropsychologist, author of The New Rules of Attachment, and host of the…

WE DO LOTS OF THINGS to feel healthy and strong, but there’s something to be said for looking good too—and that means caring for the one part of the body that’s always on display. Nothing can magically make you look decades younger, but you do have some control over how you protect and improve the health of your skin. Having a skincare regimen helps, as does smearing on sunscreen with an SPF of at least 30 year-round and limiting stress. What you eat also plays a major role. “Feeding your skin is just like feeding your heart or brain—skin thrives on the right nutrients to stay strong, resilient, and healthy,” explains board-certified dermatologist Mona Gohara, M.D. Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc…

shaking or trembling PLAYING MORE THAN USUAL CHEWING ON CHEW TOYS Sudden dandruff or shedding REFUSING TO EAT NIPPING Excessive barking, howling, or whining OVEREATING ANSWERS ▶ Signs that your pet is stressed: shaking or trembling; refusing to eat; nipping; an increase in barking, howling, or whining; and sudden dandruff or shedding. (Overeating, playing, and chewing are normal.) “Pets can feel social anxiety around other pets and people, and they commonly get separation anxiety when they’re away from their caretakers. Changes in routine can also cause stress for pets,” says Darris Cooper, CPDT-KA, F.F.C.P., national dog training manager at Petco. Unfamiliar loud noises such as fireworks, thunder, sirens, and car alarms can trigger them, as can the emotions of their people. If you notice signs that your pet may be…

It’s an unsettling feeling when you see a layer of hair covering your shower floor after you’ve bathed. Or maybe you notice a wider-than-normal part when you’re blowdrying, or that your brush is filling up with stray strands faster than usual. Some loss of hair is nothing to fret about. During the usual cycle of hair growth, there’s a stage at which strands shed naturally, making way for new ones to grow. “During a normal hair cycle, 90% of the strands are in the growing phase and about 10% are in a shedding phase,” explains board-certified dermatologist Mona Gohara, M.D., an associate clinical professor of dermatology at Yale School of Medicine. “The normal amount of hair loss is about 50 to 100 hairs a day. If you see lost hair…

YOU’RE SITTING ON the sofa, feet up on the ottoman, when suddenly your big toe or the arch of your foot wrenches into a painful cramp. This happens when the muscles that flex and bend your feet contract involuntarily—it’s fairly common and can occur at any time, even in the middle of the night. WHAT CAUSES THE CRAMPS? Age and lack of exercise can cause foot cramps, as can these frequent issues: ■ NOT ENOUGH WATER “The most common reason for foot cramps is lack of hydration,” says Bradley Schaeffer, D.P.M., a podiatrist and foot surgeon at Central Park Sole. When you’re not getting enough H₂O, less blood may flow to your feet. ■ I NADEQUATE ELECTROLYTES “These molecules (which include sodium, magnesium, and potassium) have electrical charges that help…

There was a weariness in Rose Quinn’s eyes as she rolled out the bicycle— spray-painted solid white, from seat to spokes to sprigs of flowers—and propped it up on the grassy curbside patch where it would remain, an enduring curiosity to passersby. It was a ritual of which Quinn had been the reluctant ringmaster some half-dozen times in and around her Hudson Valley, NY, hometown. The city’s latest “ghost bike” was in tribute to Christine “Rena” Tarasco, a 65-year-old retired waitress who had been struck and killed by a car here while out cycling two days after Christmas in 2022. “Ghost bikes represent the human being who once was there,” she told a small crowd gathered for the commemoration on the third Sunday in November last year—that’s the date the…

POTLUCK PLEASER Your solution to every outdoor party invitation this season: It’s tasty, easy to transport, and full of plant-based fiber. HANDS-ON HERO Pile salads onto crusty French bread that won’t get too soggy. No utensils required! ON THE LIGHT SIDE Give this typically mayo-heavy dish a healthier spin with a red wine vinegar dressing and an abundance of fresh produce. STAR SAMMIE This protein-rich egg combo delivers vegetarian comfort for any meal. Wrap each sandwich with parchment paper or aluminum foil to secure layers in transit. TRAIL FIX Stash these better-for-you bakes for your next strenuous hike. They contain carbs, protein, and fat for both immediate and long-lasting energy. ■ KITCHEN SINK CHOCOLATE PROTEIN COOKIES ACTIVE 15 MIN. TOTAL 30 MIN. PLUS CHILLING MAKES ABOUT 16 1¼ cups almond…

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