Dr. Emily Hart, a family therapist from Chicago, reminds us that setting boundaries is not selfish, it is emotional hygiene. During the holidays, everyone wants a piece of your time, your home or your famous pie recipe. Her golden rule is simple, say no with kindness and clarity.
Try, I love that you thought of me, but I cannot commit right now. Or, thank you for inviting us, but we are keeping things quiet this week. No big drama, no long explanations, just gentle honesty that protects your peace and mental health.
For tricky family moments, Dr. Hart suggests a calm script, I understand this is important to you, but this year we are doing what is best for our little family. If Aunt Linda insists you host another dinner,…