SMOKY BLACK BEAN
Stay full with the fiber and plant protein from black beans.
TOP 1 slice whole-grain bread with mashed black beans, sliced roasted red pepper, grated smoked Cheddar cheese, thinly sliced avocado, and second bread slice.
APPLE CHEDDAR
Antioxidant-rich apples and omega 3–packed walnuts add crunch.
TOP 1 slice whole-grain bread with thinly sliced apple, grated sharp Cheddar cheese, chopped fresh sage, chopped walnuts, and second bread slice.
SALMON BEET
Nitrates from beets and omega fats in salmon may improve muscle endurance.
TOP 1 slice marble rye or pumpernickel bread with smoked salmon, a squeeze of lemon juice, a schmear of cream cheese, sliced roasted beets, dill, and second bread slice, coated with more cream cheese.
CHICKEN FIG
Roasted chicken is high in protein, and figs give you…
