GET FIT
GET THE MOST OUT OF YOUR WORKOUTS
As the new year begins, many of us prepare to set health goals and make fitness resolutions. But staying motivated and making the most of your workouts, especially once the initial excitement has worn off and the January blues have kicked in, can be a challenge. The good news is that you can transform your fitness resolutions into long-lasting achievements with the right tech and mindset.
Fitness trackers have moved on significantly since the early days. Now, the best sports watches and activity monitors are packed with sensors, collecting vast amounts of data about your health, fitness and well-being, including your sleep, movement, heart rate, blood oxygen levels and much more. The best ones put that data to good use, enabling…
