Bodyweight exercises use nothing more than your own bodyweight, funnily enough, making them ideal for any time when you’re travelling and don’t have access to fitness gear, but still want to work out. Before you start exercising, warm up. This could be five to ten minutes of cardio to get your heart rate up a bit. The first bodyweight exercise to try is mountain climbers, as it pretty much works your whole body, especially abs and obliques, quads and hamstrings, and basically your whole upper body.
To perform a mountain climber, start off in the standard push-up position, then pull your knees up to your chest, one at a time, in quick succession. Keep your body in a push-up position throughout the exercise, and perform mountain climbers as fast as…
