SOOTHING WHITE CABBAGE AND AMARANTH BOWL
Almonds and amaranth grains provide a pop of texture to offset this velvety smooth broth.
Serves 4 Preparation and cooking time: 50 mins Per serving: 376kcal, 18.0g fat – 9.7g saturates – 47.8g carbs, 13.8g sugars, 8.8g protein, 9.7g fibre, 0.4g salt
■ Avocado oil 1tbsp ■ Small onion 1, chopped ■ Garlic cloves 2, finely chopped ■ Fresh ginger 1tbsp, peeled and finely chopped ■ White cabbage 1, shredded or chopped ■ Large white potato 1, peeled and chopped ■ Pitted dates such as Medjool 3 ■ Reduced-salt vegetable stock 1 litre, plus extra as needed ■ Coconut milk 200ml ■ Lime 1, juiced ■ Salt ■ Freshly ground black pepper ■ Coconut oil 1tbsp ■ Ripe mango 1, pitted, peeled, and cubed…
