Instagrammers and podcast hosts Sophie Bertrand and Bari Stricoff have plenty of nutrition know-how and this was the first recipe they ever made together. If you don’t have a food processor, don’t worry, just mash up the ingredients. This recipe is featured in their new book Forking Wellness: Your No-Nonsense Guide to Health and Nutrition (£16.99, Meyer & Meyer), which is out now and available in paperback and ebook.
Makes 4 large or 8 small burgers
■ Quinoa 180g, uncooked■ Black beans 400g, tinned, rinsed, drained and divided into two portions■ Sweet potatoes 2, large and cooked■ Eggs 2, regular or flaxseed ‘eggs’■ Nutritional yeast 2 tbsp, optional■ Spicy-and-smoky spice blend 3 tbsp, or a mix of cumin, onion powder, turmeric, chilli powder, salt, pepper, coriander and cayenne pepper■ Coriander…
