Having low levels of essential fatty acids (EFAs) is linked to increased risk of depression, bipolar and dementia. While oestrogen helps to protect your brain by increasing the connectivity between brain cells, it needs fats to do it, particularly EFAs, which help maintain connectivity, optimise blood-flow, and improve cognitive function and memory. Oily fish is an ideal source of EFA omega-3, or you can supplement with a high-quality fish oil.
Vegans can try the unique, plant-based source of complete omegas, Regenerative Omegas (£29.99, sowandarrow.com), which not only helps to increase the levels of fats needed by your brain, but also benefits gut health. I love it as it’s made in Britain from regeneratively grown ahiflowers.…