Indholdsfortegnelse for June 2024 i Top Sante

It’s the June issue and we’re gearing up for some sun here at Top Santé! That said, I’m writing this letter in April, having just arrived back from a detox retreat in Austria, which I’ll be reviewing fully in a forthcoming issue, but for now you can find out a little bit on my Katy Peri column (page 98), and why it was a detox not only for my body but my mind too! Our weight-loss columnist, Alice Dogruyol, is looking at intermittent fasting (IF) this issue, which she has been putting into practice, and how IF along with eating low-carb (and using a small amount of weight-loss medication Wegovy) is bringing down her blood-sugar level in a steady and controlled way (page 30). Also on the topic of weight,…

Growing up, appearances were only really discussed in our house as a source of humour and silliness.My nose bends a little in one direction, and my dad would joke around and say, ‘Put your nose straight. I’m not talking to you until you put your nose straight’. It was never a big thing; we didn’t take it very seriously. My attitude to my appearance is to make the best of what I have. I’m at a point in my life where I know what works for me; I know what looks good. Sometimes it’s incredibly boring and I just want to change my hair or change my style, but I know what suits me now. On a practical basis, too, it doesn’t work for me to spend every day blow-drying…

I finally got diagnosed when I was 20, but the first symptoms began when I was four.I was hospitalised with swollen knees for a week and checked for juvenile idiopathic arthritis in the three months afterwards. Although nothing came of it, I seemed absolutely fine. But that kind of susceptibility to having arthritis was always there. The first symptom was swelling on my fourth finger on my right hand – it was a strange sensation, I couldn’t bend it.It was really stiff in the mornings. As well as that I was overwhelmingly unwell. It was 2013 and I was aged 20, and at university. I was sleeping up to 16 hours a day. I was full of cold. And that was the start of my body attacking itself, and the…

THE MORE YOU BASE your diet on natural, unprocessed foods, the better you feel and the easier you find it to lose weight. You get more protein, vitamins, minerals and gut-friendly fibre from natural and minimally processed foods. You naturally eat fewer calories, experience fewer cravings, feel fuller for longer and your energy will stabilise. You also absorb fewer calories from natural foods because digesting them is more complex. Depending on what you eat, as much as 10-25 per cent of calories can be used during digestion. Protein is a powerful macronutrient that we often don’t get enough of. Hair, skin and nails need a good supply to keep them strong and healthy. Protein makes the collagen and elastin that keep skin smooth and firm, and muscles need it to…

SPINE TWIST If your back often gets tight and locked up from too much sitting, gently stretch it out with this move: Sit on the floor with your right leg bent, heel towards your bum, and the left one bent and crossed over it, so your left foot is flat on the floor, crossed over the right thigh. Turn your upper body towards your left leg and hook your right arm over your left knee, so you can gently lever yourself round. Sit up nice and tall, and if you can, push your right arm against your left leg to increase the spinal twist. Turn your head and shoulders towards the left too, so you’re looking behind you (or as far round as you can go). Hold for 30 seconds…

ORDER TODAY! MAY 2024 COVER STORY Gabby Logan INSIDE 20 pages of gut health ideas to keep you happy inside and out APRIL 2024 COVER STORY Janette Manrara INSIDE Beat stress, sleep better, ditch junk food and get fit in five minutes MARCH 2024 COVER STORY Sadie Frost INSIDE Get more energy and glowing skin, plus easy strength moves to tone FEBRUARY 2024 COVER STORY Caprice Bourret INSIDE Find your happy weight, boost your immunity, and support your heart JANUARY 2024 COVER STORY Davinia Taylor INSIDE Easy ways to lose weight, how to quit alcohol, and simple self-care tips CHRISTMAS 2023 COVER STORY Melinda Messenger INSIDE Nutrition tips and wellbeing advice for a calm, restful Christmas DECEMBER 2023 COVER STORY Melanie Brown INSIDE Packed with immunity-boosting tips to keep you…

Star letter ‘It’s vital I stay fit and healthy’ ‘I note from the letters page that you are interested in older runners who started in their 70s. You can see from the attached article that I started when I was 74 during lockdown. Unfortunately, I have now stopped running after three falls, but I still go to the gym to keep fit. My husband was recently diagnosed with Alzheimer’s, so it is vital that I stay fit and healthy in order to look after him.’ Maureen, via email ‘Thanks for writing in Maureen. It’s great to hear you’re so active, although I’m sorry to hear about the falls. But it’s encouraging that you weren’t put off exercise and movement afterwards, as so many women are. Staying mobile and active is…

GO CORDLESS Offering hassle-free ironing without the need for cords, the Morphy Richards easyCHARGE 2400W Power+ Cordless Iron(£69.99, morphyrichards.com) heats up in a speedy 25 seconds and offers constant steam to quickly and effortlessly free clothes from creases and wrinkles. There’s also temperature control to protect delicate fabrics, a built-in auto-clean feature and an auto-shutoff for peace of mind. Between uses, simply pop it on the 360-degree charging base so it’s ready to tackle the next pile of laundry! Upgrade your bathroom routine With bathroom mirrors regularly falling prey to condensation and dim lighting, doing your skincare or make-up can be a struggle. With eight different atmospheric lighting settings and an integrated heater to prevent fogging, the Hansgrohe Xarita Mirror (from £960, hansgrohe.co.uk) is a clever and stylish addition to…

BALLET FIT For fitness that delivers a stronger body, calmer mind and confidence boost, look no further than Barre Series(from £39 per month, barreseries.com). It’s a low-impact, bodysculpting method that blends ballet, Pilates and cardio. Created by former competitive dancer Catie Millier, the routine strengthens your core, transforms alignment and promotes mindfulness. There are two London based studios but you can also try the method at home via an online fitness platform. Log on for on-demand workouts, programmes, masterclasses and to book live online classes. Select your workout depending on how much time you have to train, from a quick five-minute session to a 50-minute full-body workout. Colour me happy New research from purposeful activewear brand BAM(from £20, bambooclothing.co.uk) reveals the majority of UK women believe colourful activewear boosts their…

TopSanté Skincare Awards – the results! Discover all our winning products for face and body. Easy ways to eat well in midlife and reduce stress. Turn your mental health into your mental wealth! Firm your legs, bum and tum with our simple moves. The latest weight loss tips and ideas on test. …Pluslotsmore! DON’T MISS IT! The July issue is on sale June 7. CAN’T FIND A COPY OF TOP SANTÉ? Head over to Seymour.co.uk/StoreFinder and select Top Santé Health & Beauty from the drop-down menu. Next, input your postcode to find your nearest stockist. Or, why not subscribe to make sure you never miss an issue? See page 36 for details.…

PURE GOLDEN GOODNESS A drizzle of honey with yoghurt makes for a tasty breakfast or even a healthier after-dinner pudding. With The Scottish Bee Company Honey(from £7, scottishbeecompany.co.uk), you can be sure you’re getting 100 per cent pure honey, free from pesticides and not diluted with sugar syrup or cheaper honey. Choose from Heather Honey(£9) with antibacterial and antimicrobial properties plus antioxidants, including manganese, fragrant Scottish Blossom Honey(£8), or Signature Honey(£8.50, all ocado.com). For every pot sold, 10p goes to RePollinate, a British conservation charity for pollinators, such as bees and butterflies. Hormone tea Sip on a tasty herbal tea to rebalance your hormones with fragrant botanical ingredients and vitamins. MyOva Herbal Tea(£20, myovacare.com) isloose-leaf tea with fresh leaves and flowers to maximise antioxidants and combat common hormone imbalances. The…

I HAVE A CONFESSION: I ate sugar over Christmas and it continued up until Easter when I had a right binge on Creme Eggs and Lindt Bunnies. So what, you may say, doesn’t everyone? Perhaps, but I feel bad as I wrote as in my Christmas column that desserts were now a thing of the past and and I would categorically not be eating sugar again again at Christmas – or ever. And so, when I had had that one mince pie, thinking I could contain it and it and not let it lead to another (or five), I felt as though I’d not only let myself down, but also you, the readers. I feel in my position as a health a editor I ought to be living the life…

BERRIES BOOST RUNNERS Cranberries give runners an all-natural boost, according to new research. Speed, blood lactate and oxygen levels improve with daily extract consumption, say Canadian researchers. In trials with distance runners, taking a cranberry supplement for 28 consecutive days led to noticeable improvements in performance and muscle fatigue, following 1,500m time trials. Reoxygenation rates were faster and running speeds improved by 1.5 per cent. The data also indicated cranberry extract promotes better oxygen extraction by the muscle, improved lactate clearance and slower muscle deoxygenation. Cranberries are rich in antioxidant polyphenols, which help protect the body from the harmful effects of free radical molecules produced by strenuous exercise. APPY AND YOU KNOW IT Learn self-hypnosis for stress, sleep and pain control from one of the world’s leading experts. The Reveri…

‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skincare, haircare and mental wellbeing advice from experts, helping you stay on Katy x the path of health and longevity.’ @thehealtheditor Enjoy a welcome gift with your subscription, and elevate your at-home skincare regime with the innovative first-to-market skincare system from globally award-winning Seoulista Beauty®. Combining potent plant extracts and high-performance ingredients with cold therapy, this cryo-inspired system delivers a healthy, radiant glow. Created by dermatologists, the Seoulista Calming Super Serum® is a gentle, lightweight serum that helps soothe and reduce redness, and strengthen the skin barrier leaving stressed-out skin calm and refreshed. The Seoulista Cryo Cool® Skin Toolharnesses…

VEGAN BEAUTY Hydrate your skin with the refreshing new Super Facialist Vegan Collagen Firm & Lift Range(from £12, superfacialist.co.uk). Your face feels smoother and plumped thanks to intense moisturisation from sustainably sourced red algae and hyaluronic acid. We love the Vegan Collagen Serum(£20), which has a plant-based collagen dupe derived from the acacia tree, plus elastin-boosting copper. Also in the collection are a Rejuvenating Gel Cleanser(£12), Super Smooth Day Cream(£20) and Overnight Resync Night Cream(£22). HYBRID SUNSCREEN Stay protected with this trio of purse-friendly, high-defence sunscreens with added skin-refining ingredients to target specific concerns. The Q+A SPF 50 Range(£15 each, qandaskin.com) is a fragrance-free, hybrid mineral formula with a fast-drying, feather-light finish with no pilling under make-up. The Niacinamide Balancing Daily Sunscreenis a gel-cream formula for combination, oily and blemish…

1FOREO KIWI DERMA (£149, BEAUTYBAY.COM). Exfoliate your skin once or twice a week to remove the dead skin cells that can trap dirt, causing blackheads. For a high-tech approach, try this derma beauty gadget that combines microdermabrasion to remove dead skin cells with vacuum suction and LED blue light to purge even the most stubborn pores! 2CELF REGENERATION STATION (£39.99, CELF.BEAUTY). Clear your complexion with your toothbrush! Using the microvibrational power of an Oral-B iO toothbrush, this gadget increases cellular turnover to help prevent impurities getting trapped under your skin. First, you apply Glide Serum to smooth and hydrate, then put the attachment onto your electric toothbrush and gently run it over your skin for a clarified complexion. 3PMD WAVE PRO (£119, PMDBEAUTY.COM). Squeezing your skin to remove blockages can…

HORMONE HAZARD Your gut microbiome is key when it comes to hormonal health. The trillions of microbes in your gut act like tiny little factories, producing compounds that influence mood, inflammatory levels, weight status, bowel health, digestive health and even oestrogen levels. When the gut microbiome is unbalanced, all these are affected. We are starting to see a link between highly processed foods and mood disorders such as depression and anxiety. Minimising foods that negatively impact the gut microbiome not only supports physical and mental wellbeing but also hormonal balance. WEIGHT A MINUTE Ultra-processed food is created to be highly palatable and very addictive. This can drive weight gain, particularly around the internal organs and belly, which further drives chronic inflammation and can also cause hormonal imbalances by producing a…