…SELENIUM
Selenium is a mineral important for many basic functions of the body. ‘Find it in Brazil nuts, eggs, organ meat, chicken, sunflower seeds, milk, yoghurt, cottage cheese, spinach, mushrooms, and bananas,’ says Tina.
• Supplement boost: Equi London Beauty Formula (£70) contains 55mcg of selenium as well as a host of other vitamins, minerals and nutrients to support a glowing complexion, and optimal health and wellbeing.
…OMEGA 3
‘Omega-3 fatty acids are essential for supporting the structure of every cell in the body, in particular the brain,’ says Tina. ‘Fish oil, fatty fish, flaxseed oil and walnuts are good sources, as are flaxseeds, soya beans and chia.’
• Supplement boost: Bare Biology Life & Soul Pure Omega-3 Liquid (£49.95) contains over 1300mgs of Omega 3 per two capsules, with…
