I’ve spent what must amount to hundreds of hours binge-watching reruns of The Big Bang Theory.
At this point, it’s more than just background noise, it’s a ritual of sorts. Although, I’ll admit I sometimes find myself frustrated with the lack of character development (Leonard, I’m looking at you; stand up for yourself already).
Yet, I keep coming back, and if you’re like me, choosing to watch the same shows over and over, especially during stressful times, you’re not alone. There’s a comforting psychology behind this habit, and it’s deeply rooted in how our brains are wired.
The power of familiarity
At its core, rewatching old TV shows taps into our brain’s love for familiarity.
According to research, our central nervous system prefers familiarity, consistency and predictability because it helps…
