Food is truly the holy grail of wellness. From glowing skin to gut health, and even something as seemingly mundane as strong nails or luscious hair, what we eat plays a critical role in how we look and feel. In the world of nutrients, biotin, also known as vitamin B7, doesn’t always get the spotlight, but it should.
Biotin is not only essential for maintaining healthy hair, skin, and nails, but it also supports energy production and metabolic health.
For those looking to naturally boost their beauty and energy levels, let’s explore what biotin is, why it’s so vital, and five everyday foods that can help you meet your biotin needs.
What is biotin, and why is it important?
Biotin, part of the B-complex vitamins, is a water-soluble vitamin. This…
