Indholdsfortegnelse for Issue 214 Annual i WellBeing

After decades of industrialised whaling, overall whale populations around the globe are 25 per cent of what they once were. There have been movements to save the whales, as we gradually appreciate the importance of biodiversity and find admiration for the capabilities of these impressive creatures. What we are now realising is that whales may also hold a key to fighting climate change. The potential of whales to capture carbon is impressive. Whales accumulate carbon in their bodies during their long lifetimes and play a significant role in capturing carbon from the atmosphere. A large great whale such as a humpback sequesters an average of 30 tonnes of carbon dioxide, taking that carbon out of the air for centuries. A tree by comparison, absorbs about 22kg of carbon dioxide per…

Sometimes your world blows apart, as happened recently to a friend. I was having coffee with three friends, we will call them Thalia, Clio and Persephone. It is a semi-regular arrangement that blends a little bit of socialising and a smidgen of work. On this particular occasion, Persephone brought less than her usual vivacity to the gathering, and the reason soon became obvious. Persephone has been in a high-level communications role with a PR firm for more than a decade. She loves her job, but a new boss has clashed with her on a personality level. Without warning, that boss announced that some downsizing would be happening, and the next day called Persephone in to let her know that it would be her who would be the extent of the…

Therapeutic benefits of going outside in nature A new study finds that spending 10 minutes in nature can benefit adults with mental illness. The meta-analysis reviewed 30 years of research on the social, mental and physical health effects of nature exposure. Spending time in nature reduces stress, improves cognitive function and boosts mood. The analysis found that spaces like rivers and oceans, as well as camping, farming and gardening, had the greatest effects. Urban nature, mountains and forests also offer benefits. These findings underscore the importance of green spaces in natural and urban environments. Ten minutes in urban nature is less intimidating, costly and time-consuming for those without the time and resources for extended wilderness trips. The authors noted that while taking a walk or a camping trip shouldn’t replace…

As we welcome a New Year, the wellness landscape stands at a transformative juncture, propelled by rapid advancements and pioneering philosophies. Spearheaded by thought leaders and experts, it is empowering humanity to live boldly in 2025 and beyond. Living boldly on a personal level means continually innovating your life and prioritising holistic wellbeing, so you have the energy, zest and renewal to thrive. Wellness transcends self-care; it’s about how we choose to live, grow and connect with ourselves and the world around us. As we step into 2025, this concept feels more relevant than ever, with the sharing of knowledge and ideas serving as powerful catalysts for progress and change. Looking ahead, the KAILO Summit, arriving in Brisbane this May, offers a bold glimpse into the future of health and…

In the 2005 book A New Earth, spiritual writer and teacher Eckhart Tolle speaks of the arising of a collective spiritual awakening affecting humans on a global scale. Dr Anna Halafoff, coordinator of the Spirituality and Wellbeing Research Network at Deakin University, and an associate professor of sociology, says many prophecies exist that we’re coming into a time when more of us are becoming aware of our spiritual potential and the importance of living in harmony with one another. Prophecies aside, evidence suggests there may be rising interest in thinking about the spiritual side of life. A 2021 McCrindle report, Australia’s Changing Spiritual Climate, found during Covid, 47 per cent of Australians surveyed were spending more time mulling over the meaning of life and their own mortality. Thirty-three per cent…

The foods we consume play a crucial role in our overall health and wellbeing as we grow older. Healthy ageing and longevity are best achieved from the inside out with a wholesome diet rich in beneficial fats, protective antioxidants and anti-inflammatory phytonutrients. Incorporating the following nutrient-dense foods into your daily diet will support optimal health and reduce the risk of chronic illness, to help you age with strength and vitality. Wild salmon Wild salmon is undoubtedly one of the best foods for healthy ageing due to its high levels of omega-3 fatty acids. These beneficial fats have potent anti-inflammatory properties. Chronic inflammation is a key contributor to many age-related diseases, including heart disease, arthritis, cognitive decline and premature ageing. Omega-3s improve cardiovascular risk factors by lowering triglycerides and LDL cholesterol…

Cities are associated with many remarkable things, but mature street trees are rarely one of the most memorable. Yet an arboreal presence has played an important role in urban centres from the second half of the 19th century onward, including in iconic cities such as New York and Paris. The idea was to bring elements of the countryside into a nature-starved metropolis. Similar thinking underlay the parallel development of urban parks as green spaces. As data about their benefits has accumulated and as knowledge of ecology has become more widespread and sophisticated, urban trees are increasingly valued, and their range of advantages is sometimes quantified by giving them an estimated dollar value. To help boost human health, the 3-30-300 rule is now being adopted in some urban plans. This is…

Aries March 21–April 19 Symbol Ram Ruling planet Mars Catchphrase “I am.” Cardinal fire Aries means you are a go-getter that usually rises to a challenge. Yet in 2025, Neptune moves into Aries on March 30, right after your fateful Aries New Moon and eclipse. Then serious Saturn make its return to Aries on May 25. This is a double challenge, stretching well into 2026; a once-in-a lifetime event. Basically, from late March to late May, Neptune rules. Time to claim courage, to address a long-held vision of the possible, which if ignored depletes hope and energy. No rush, just an invitation to engage with personal truth. Claiming this treasure is a slow affair and from late May to September, the perseverance and hard work side is easily navigated with…

As the Kabi Kabi people say, “Wunya Ngulum” or “welcome everyone”. This warm greeting encapsulates the exact feeling my young family and I experienced upon arriving in Noosa. Set on the land of the Kabi Kabi people, Noosa is steeped in breathtaking nature, rich culture and history. For us, five days in Noosa offered the perfect blend of relaxation and a touch of adventure — an ideal escape for sleepy parents with a very busy toddler in tow and a baby on the way! A ferry to the North Shore To reach our accommodation at Senses Noosa North Shore, we had to catch a car ferry. My son, who was beside himself with excitement, pretended to be the captain of the ship as we sailed to a “hidden world”. He…

For something healing Saltwater Cure Ali Gripper, Murdoch Books Author of Saltwater Cure, Ali Gripper beautifully illustrates the profound, transformative power of the ocean through inspiring true stories. Each chapter explores how the ocean has become a source of healing and strength for well-known figures like author Tim Winton, surfer Layne Beachley, conservationist Valerie Taylor, sailor Jessica Watson, First Nations scientist Chels Marshall, blind swimmer James Pittar and many more. Gripper’s writing captures the ocean’s impact on each individual, showing how it fosters resilience, self-discovery and a deeper connection to nature. This collection also serves as a heartfelt call to protect our oceans, celebrating their life-affirming role in our lives and emphasising the importance of conservation. For something nourishing The Good Farm Cookbook Scott Gooding and Matilda Brown, Murdoch Books…

Our kitchen has always been a place of creativity, fun and special family moments. My son Harry, who is only three years old, has baked cookies, muffins, cupcakes and banana bread — and even makes better scrambled eggs than me! It’s a joy teaching him to cook, bake, chop and sauté — each skill a building block for his confidence and creativity. Passing down these age-appropriate kitchen skills feels like gifting him a love for good food and self-sufficiency, values I hope he’ll carry with him as he grows. Recently, Harry and I were excited to unbox GreenPan’s Padova 10-piece cookware set in the gorgeous sage colour. With its soft natural tones and vintage-inspired design, this set has added a touch of elegance to our cooking space while becoming an…

Calcium is widely recognised for its role in promoting strong bones and teeth, but this essential mineral is involved in much more than just skeletal health. It plays a crucial part in maintaining healthy skin, hair and nails, while also supporting a range of vital functions in the body. From muscle contraction to nerve signalling, calcium is required in varying amounts at different stages of life, making it an indispensable nutrient for overall wellbeing. The beauty benefits of calcium Skin health: Calcium is a crucial mineral for maintaining healthy, hydrated skin. It supports skin cell turnover and regulates the production of sebum, the skin’s natural oil. This helps create a balanced, protective barrier that locks in moisture and guards against dryness, inflammation and environmental damage. Calcium also plays a role…

Earlier this year, the Australian Federal Court closed submissions to a landmark lawsuit involving 800 people. They claimed the weed killer Roundup — and its active ingredient glyphosate — was carcinogenic and caused non-Hodgkin’s lymphoma. The judge ruled that there was insufficient evidence to say glyphosate was carcinogenic. There have been similar cases in the US, and some states have introduced regulations on its use. Other countries have banned it altogether. John E. Franz, a chemist working for Monsanto, discovered glyphosate as a herbicide in 1970. It has been sold as Roundup since 1974. The AVPMA (Australian Pesticides and Veterinary Medicines or Authority) defines glyphosate as a herbicide used to control weeds in agriculture, public and industrial areas, and in home gardens. It is broad-spectrum, meaning that it kills most…

Starlight, by definition, is the visible electromagnetic radiation that is emitted by stars, but there is more magic to it than that. Every visible star is made of clouds containing cold hydrogen molecules that separate into pieces as they collapse with incredible amounts of gravitational force. The constant gravity pulls molecules towards the star’s core and causes nuclear fusion reactions to occur. These fusion reactions involve hydrogen protons fusing together to form helium and release energy in the form of gamma ray photons producing intense heat and light. So, the starlight we see is the result of fusion reactions occurring millions and billions of light years away. Starlight reaches us through what astronomers call “ISM”, or the interstellar medium. This is the stuff that fills the space between stars. Space…

The winner of our Star Letter will receive a three-month supply of Ahiflower from Phytolove, worth $164.85. Ahiflower is the new regenerative plant-based omega that provides or efficiently converts to all the omegas you’d find in flax, evening primrose, fish, algae and hemp combined. Neutral-tasting and sustainable, each bottle provides as much omega-rich oil as 300 anchovies. Always read the label and follow the directions for use. For more, visit phytolove.com.au. WellBeing is a soul-nourishing, informative, inspiring and engaging magazine on so many levels. It provides a wealth of spiritual, nutritional and psychological insight and I savour reading my copy every time. Melissa We asked our inspiring WellBeing readers to share what they’ll be focusing on this year. Strength training, regular ocean swims, journalling and creating as much space…

Extreme heat waves are pushing the limits of the human body Record-breaking heat waves in 2024 are pushing the limits of the human body’s ability to adapt to heat. The body works hard to maintain a stable core temperature, but if it can’t, cells and organs are affected, potentially leading to permanent injury or death. Increasingly humid heat waves and hotter nights are limiting our ability to cool down and recover. The body cools itself primarily through sweating and blood circulation. Climate change is causing heat waves that are hotter and longer but also more humid. The increased humidity hinders sweat evaporation and prolonged extreme heat strains the body as the heart has to work harder. This explains why cardiovascular failure accounts for about half of the heat-related deaths among…

Laughter is a very natural thing. Babies laugh well before they can talk and even as adults, we laugh every day. Admittedly, kids do laugh a lot more than adults. The research tells us that children laugh on average 400 times per day, whereas adults only get their chuckle on about 15 times daily. Maybe we get distracted as we get older and we don’t see the humour in life quite so easily, or maybe children have needs that are fulfilled by laughter. Either way, laughter is something we do without thinking, so we are going to reverse that trend here and give laughter some thought. This is not going to be one of those “join a laughter club and burn calories” explorations, it is going to be a deep…

Tracy Bevan, Ambassador & Director of the McGrath Foundation “To me it’s really simple. Make 2025 the year that you prioritise your own health. It’s so important that we all get to know our own bodies and what’s normal for us. And importantly to see our doctors straight away if we notice any unusual changes — no matter your age or the time since your last check-up. We all get busy but ensuring we put our health first is crucial.” Abigail O’Neill, Model & Environmental Advocate “I’m advocating for the most powerful connection to our inner knowing and true healing. Our deepest, autonomous understanding of ourselves as in sync with nature, in my experience, will aid the wellbeing of body, mind and spirit, and planet Earth. There’s also a shift…

We are all familiar with a doctor tapping just below the kneecap to see if our reflexes are working. A reflex response is one that operates on a hair trigger, literally. There is no cognition or premeditation involved — you just do it. We have no cognitive control, hence the term “knee-jerk” reaction. In psychological terms, this is called an “action tendency”. It is an instinctive urge or default behaviour linked to a strongly felt emotion. The action tendency for fear might be to run or hide. For anger, the body will go into attack mode. These coping mechanisms occur in the moment when in a state of overwhelm or feeling threatened, often resulting in ill-advised responses with undesirable repercussions. The emotional reflex activates a behavioural response that comes from…

We’ve all daydreamed about the “homes of the future” with cutting-edge technology, smart features and futuristic conveniences. Yet, in reality, the most future-proof home isn’t just about tech — it’s about crafting a space that supports you and your family’s health, wellbeing and adaptability for years to come. This is the heart of creating a non-toxic, future-ready home that deeply nurtures the health of those who live within it. Building a future-proof home starts with intentional design choices. From sustainable materials to adaptable spaces, it’s about ensuring that your home reflects your commitment to both health and the environment. In this article, we explore practical steps you can take, room by room, to transform your home into a sanctuary of health and sustainability. What is a healthy, future-proof home? A…

Brains are the body’s boss. They’re Captain Kirk on the starship’s bridge receiving information, discharging orders and processing piles of past, present and potential emotions plus events. The busy brain is always controlling and coordinating something with more than 100,000 chemical reactions and up to 70,000 thoughts daily. No wonder it’s hard to switch off the brain, which uses over 20 per cent of the body’s energy, more than any other organ. The brain is akin to 1.4kg of tofu in a tub containing mostly water. Brain tissues include connective, neural and vascular. The brain also consists of cerebrospinal fluid, grey matter, white matter and the choroid plexus, which produces cerebrospinal fluid. Our cranium is a hub of constant communication with messenger neurons receiving and sending signals across synaptic gaps…

One of the most important things you can do in this lifetime is discover your purpose, who you are and why you were put on this Earth. Humans have been contemplating what the meaning of their life is since the beginning of time, and philosophers have asked the question across the ages. The yogic approach invites us to connect to our values, the present moment, our spark, our duties and the everyday mundane moments to understand the truth of our greater purpose in this one precious life we have. Dharma The yogic understanding of purpose comes from the Sanskrit word “dharma”, which doesn’t have a direct translation in English. There is no one way to define it and there are multiple interpretations, depending on the lineage. The root of dharma…

My best friend Tess and I have always dreamed of visiting Greece together. When the chance to spend six nights together on Crete and the mainland landed in our lap like a cosmic nudge, we didn’t think twice. As busy working mums balancing parenting and life, we needed this trip. We were craving a week of zero responsibilities and couldn’t wait for our focus to shift solely to ourselves. It was our time to be selfish — should we swim in the crystal-clear waters of the Med or laze by the pool? These were the biggest decisions we had to make and we were beside ourselves with excitement. After wrapping up a busy month, we said goodbye to our kids and partners and, 24 hours later, arrived in Greece. The…

We’re excited to hear all about your summer plans, from the unforgettable moments you’ll create to the mouthwatering meals you’ll enjoy. Now, you have a chance to make it even better by winning some incredible EatWell prizes valued at over $6500! Enter for a shot at one of nine amazing prizes that will make this summer truly unforgettable. Sensational Summer Prize Packs include: • Lindt LINDOR Gift Pack• Trentham Tucker Panforte, Crispbread, Pita Crisps and Lavosh Hamper• GreenPan Padova Ceramic Non-Stick Cookware Set• Natio Island Gift Set• COBB Grill Premier• Robert Gordon Australian Made 12pc Small Portions Terra Dinner Set in Coast Glaze How to enter To help inspire a more meaningful summer, we’re giving away three Summer Prize Packs worth over $1600 each. There are also six runner-up prizes…

How does MV Skintherapy approach the challenge of creating products that work well for different age groups, from teenage to mature skin? It’s all about clever formulations, simplicity and approaching skincare from a skin-health perspective. Healthy, radiant skin is a universal goal, and by focusing on addressing the root cause of skin concerns, supporting the skin’s microbiome and barrier integrity, all skin types and ages can achieve lasting radiance and resilience. Using fewer ingredients in higher concentrations, in products that are designed to be customised, MV achieves therapeutic outcomes that meet the diverse needs of all ages and skin types. This approach grew out of my work with clients facing sensitive skin challenges and in collaboration with complementary health practitioners. These practitioners often referred clients to me with complex skin…

There’s something magical about starting your summer day with a bowl that looks like it was plucked straight from a tropical paradise. As a clinical nutritionist, I’m always on the hunt for recipes that combine nutrition with pure joy — and this Dragon Fruit Smoothie Bowl delivers both in spades. Trust me, it’s about to become your new breakfast bestie and is wonderful for the whole family. When the mercury rises and the thought of a hot breakfast makes you want to hide in the freezer, this vibrant bowl of goodness steps in as a lovely cooling companion. Light, refreshing, and packed with nutrients, it’s exactly what your body craves during those sticky summer months. I also find this recipe looks so pretty and deserves all the double-takes. I’d love…

Midway through 2024, Channel Nine, forever the masters of the moment, featured a reality TV show entitled Do you Want to Live Forever? During this four-week spectacle, four couples, most of whose daily devotion to junk-food consumption, smoking and alcohol hardly qualified them for gold-pass membership to an ensemble of longevity devotees, underwent a lifestyle overhaul embracing regular exercise, a healthy diet, stress reduction and adequate sleep to observe who could de-age the most. While these adjustments were hardly revolutionary, one of the protagonists, an outlier, unlike the others, had committed a sizeable proportion of his riches to availing himself of every modality he could acquire to remain forever youthful. His home was bedecked with a gym, infrared sauna, ice bath and plunge pool. He was also prepared to hand…

It was Easter 2005 when I received the devastating news from my oncologist: I only had six months to live with a diagnosis of stage IV metastasised melanoma. My head was spinning with disbelief. My family were in tears and in a state of shock. I found myself comforting everyone and not believing the diagnosis myself. How could I be dying? That was not in my plans at all. Following the initial diagnosis, the next step was for me to go through more tests, which led to me feeling unbelievably traumatised. I kept telling myself that “I needed to get a hold of myself”, so I would not succumb to this death sentence. I knew I had to get away from all the medical negativities. What was the point in…

January Chinese New Year January 29 Luminate Festival January 31–3 February New Zealand luminatefestival.co.nz February Ovarian Cancer Awareness Month February, AU ovariancancer.net.au FebFast February, AU febfast.org.au REDFEB February, AU heartresearch.com.au/redfeb World Cancer Day February 4, Global worldcancerday.org Valentine’s Day February 14, Global Feastival February 28–March 2, Falls Creek, AU fallscreek.com.au/feastival March Endometriosis Awareness Month March, Global endometriosisaustralia.org The Water Challenge March, AU waterchallenge.org.au Jump to Cure Diabetes March, AU jdrf.org.au/get-involved World’s Greatest Shave March, Global worldsgreatestshave.com What we’ve been up to Finding stillness in Noosa Editor Kate spent five peaceful days in Noosa with her growing family. There, she was gently reminded to live slowly, consciously and with ease — insights she will carry into the birth of her second son. To read more about Kate’s trip to Noosa, turn…

In 1929, a peasant worker in Sichuan province, China, was repairing a sewage ditch located 40km from the province’s capital, Chengdu. As he worked, he began to uncover jade and stone artifacts. These objects were remarkable enough, but their significance was not truly appreciated until in 1986, construction workers digging in the same area unearthed two large pits full of Bronze Age treasures. Archaeologists found that the pits contained ancient jades, weapons, burned animal bones, more than 60 elephant tusks and stunning 2.4m-high bronze sculptures. The finds were dated to approximately 1200 to 1000 BCE, making them more than 3000 years old. They are a long way, around 1200km, from what was considered the cradle of Chinese civilisation at the time on the central plain of the Yellow River region.…

Trust that even when you feel like you’re standing still, you are still in flow. You are still moving forward. Just keep going. This will be my last editor’s letter for a few months as I step away for maternity leave. Don’t worry, I’ll be back soon, and in the meantime, you’ll be in the very capable hands of Dana Diament. Before I go, I want to leave you (and myself) with three reminders as we embrace this new season together. • Be there as life unfolds. Life is constantly moving and, in a world full of distractions, it’s easy to miss the small, beautiful moments that make life unique. Being present isn’t just about showing up physically — it’s about being fully tuned into your right now. It is…

Poor sleep links to brain ageing A recent study links poor sleep quality in early middle age with signs of accelerated brain ageing by late middle age. Conducted with 589 participants, the research involved sleep assessments at age 40 and five years later, along with brain scans 15 years after the study began. Researchers evaluated six sleep issues, such as trouble falling asleep, bad quality sleep and daytime sleepiness, and categorised participants into three groups based on the number of sleep problems reported. Those with more sleep issues had brain scans indicating an age-related shrinkage equivalent to nearly three additional years. The findings showed that participants with moderate to severe sleep difficulties had brains appearing 1.6 to 2.6 years older than those with fewer sleep issues. Study author Kristine Yaffe,…

Tamarind is a tropical evergreen leguminous tree, a member of the Fabacaea family, native to Africa and India, and today is widely distributed in the tropics. It is long living, grows in a variety of soil conditions and is highly resistant to salt so thrives in coastal areas. Tamarind trees produce an abundance of long curved brown pods filled with seeds surrounded by a sticky pulp that dehydrates to a sticky paste. It has important medicinal properties (cardiac and anti-diabetic pharmaceuticals have been produced from this plant), as well as significant industrial uses. The name tamarind derives from the Persian “tamar-I-hind”, translating as Indian date. Tamarind arrived in Asia in the first millennium BC and it was cultivated in Egypt by 400 BC. The traditional uses for tamarind include relief…

When Robert Falcon Scott and his crew set off for the South Pole, two of the precious foods that they chose to carry with them were malted cocoa powders and milk chocolate bars. If you are facing temperatures of -22°C, searing winds and intense physical exertion, chocolate offers not only nutrition and calories but also comfort. Of course, even if you aren’t racing a bunch of Norwegians across the Antarctic, chocolate has a lot to recommend it. Chocolate is not just a food, it is an event, an expectation, a gift, a solace, a celebration and a companion. You will have turned to chocolate at some time, maybe even today, possibly as you read this. We all have. The question is whether you need to relax about enjoying your chocolate…

Beneath its surface, your skin is a vibrant system, constantly reacting, renewing and relaying clues about what’s happening inside and around you. Every breakout, flush of redness or stubborn dark patch has a story to tell — about your body, your environment, your lifestyle and the intricate balance between them. We consulted with two experts, a leading dermatologist and a functional health coach, to take a deeper look into what your skin is trying to communicate through these signals. Your skin is a window “In general terms, our skin is a window into our internal wellbeing,” explains Dr Katherine Armour, dermatologist and founder of Bespoke Skin Technology. “For example, excessive sun exposure will manifest as dullness, rough texture, dark spots and wrinkles, while a diet high in refined sugars can…

Why should you care about the chemicals in your cleaning products? • Toxicants invade your body and impact the health of you and your family.• Household cleaners are one of the top 5 most common sources of poisoning*.• Some conventional cleaning products contain ingredients that are toxic, non-biodegradable and from non-renewable resources.• Some ingredients in cleaners may be linked to cancer, reproductive and developmental toxicity, allergies, asthma and irritation. The best clean, naturally: Thieves At first it may seem overwhelming, or even impossible to rid your home of harsh chemicals; but remember, you don’t have to do everything at once. A few simple, practical changes can make a huge impact on your home. So, what products can you trust? When you’re looking for effective, naturally derived, plant-based products for the…

Why bother with relationships? It’s all too hard. Perhaps it’s simpler to live in solo seclusion? Realistically, everyone needs someone, sometime. Even incredibly independent off-the-grid preppers aren’t islands. Humans thrive in tribes, whereas extended isolation increases mental and physical health issues. However, unharmonious relationships also wreak havoc in our life. Difficult dynamics not only impact those involved but all those around, including impressionable children. Cultivating skills such as communicating clearly, listening compassionately and resolving conflict effectively are priceless for positive relations. Unless blessed with exemplary role models, most of us are never taught how to have empowering relationships with ourselves and others. Dealing with difficult relationships requires us to deal with our inner issues also. Once we are aware, accountable and willing to take action, we can turn relationship woes…

If you’re spending long hours at a desk, whether at an office or home, maintaining a healthy spine can be a challenge. Despite our dedication to fitness or yoga, if we aren’t mindful, our posture can suffer as we sit in a chair all day or curve the body to hold a phone. It’s a common situation: sitting for eight or more hours a day and staring at a screen is not how our bodies were meant to function. These prolonged, static positions can take a toll on our overall health. Taking a proactive approach to your body is essential, especially if you’ve noticed tension in your neck, shoulders or back while working. Perhaps you’ve observed similar issues in others, with their heads jutting forward, shoulders rounded and a general…

Lee Holmes’ latest book, Nature’s Way to Healing, is a beautifully curated cookbook that celebrates the power of whole foods and natural ingredients to support wellness and vitality. Holmes combines her expertise in holistic nutrition with nourishing recipes designed to heal, energise and inspire. Each dish emphasises fresh, seasonal ingredients that are packed with nutrients, making it easy to create wholesome meals that fuel the body and mind. From immune-boosting soups to delicious snacks and gut-friendly dishes, this cookbook is a guide to using food as medicine, helping you to embrace a vibrant lifestyle through the healing properties of nature’s bounty. Ginger Salmon Rice Bowl Serves: 2 2 tsp extra-virgin olive oil, divided2 salmon fillets, cut into chunks1 cup red cabbage, shredded1 small bunch kale, shredded2 cups cooked brown rice¼…

Health and wellness are constantly evolving, and with that comes a growing need for more personal, holistic care. Accredited natural medicine practitioners play a pivotal role in guiding their clients towards long-term health and vitality by offering tailored, holistic therapies. Their ability to understand the interconnectedness of mind, body and spirit forms the foundation of a thriving practice. But being an exceptional therapist alone isn’t enough. To truly succeed, these practitioners need to pair their therapeutic expertise with strong business acumen and entrepreneurial savvy. Why does this matter to you, as a consumer of natural health services? Simply put, a competent business owner delivers better care. When practitioners understand how to build and sustain successful practices, they create stable environments that foster high-value, reputable services. These businesses are less likely…

12 ISSUES OF WellBeing magazine RRP $155.40 PLUS YOUR CHOICE OF 2 2025 DIARIES (WellBeing Inspirations, WellBeing Calm or WellBeing Mindfulness) RRP $20 each TOTAL RRP $195.40 FOR ONLY $139 Bonus Gifts when you SUBSCRIBE SAVE $56.40 Find peace, tranquillity and mindfulness in these inspiring WellBeing diaries throughout 2025. Insightful messages about acceptance, love, happiness and being at one with the universe will help you navigate your way calmly and thoughtfully through each day of the year. RRP $20 EACH To receive this offer, call 1300 303 414 and quote the code WB214, or visit universalshop.com.au. HURRY! Offer ends 20th March, 2025…

We’ve just had lunch in the garden, and we were happy. The happiness had a multitude of causes, but a large chunk of it was simply because the leaves above covered us with dappled light, the small birds jumped around us hoping that the long-grained rice might be insect larvae and we’d share. The air smelled of leaves, flowers, bees and ripening tomatoes. The grass was soft, and the dog lay under the table in doggie bliss. Garden joy is the birthright of every human, known and practised for uncounted millennia. It’s a simple recipe: find food and drink, choose a tree with grass or log, check there is no snake behind the log or panther up the trees, then sit and eat and talk and laugh, with the universe…

A 48-year-old woman presented at the clinic with a range of symptoms that were impacting adversely on her life. She was suffering from lack of energy and after being a good sleeper previously, for the last few months she was experiencing increasing problems getting to sleep as well as waking during the night and not being able to get back to sleep. She was also stressed and anxious and constantly irritable, which was affecting her family life. She felt she had always been healthy and had a good life and no real cause for complaint, so this was concerning her. She had started experiencing mild incontinence — urinary leaks several times a week with urinary urgency. Having to urinate during the night was one reason she was waking up. She…

01. Life-Space Probiotic The human microbiome contains a diverse range of bacterial species. Life-Space Probiotic for 60+ Years contains 15 strains of beneficial bacteria, specifically formulated to support digestive system health and healthy bowel function. It also helps enhance immune system function in the elderly. lifespaceprobiotics.com 02. Oil Garden Nourish and hydrate your skin with Sweet Almond and Jojoba Body Oils. Rich in vitamins, they restore softness, enhance glow, and strengthen the skin barrier for lasting radiance. Available in-store at Chemist Warehouse and online. oilgarden.com.au 03. Eco Tan Eco Tan Face Tan Water, the best and original natural organic face tan water, clears your skin while delivering a healthy golden glow. This global fan favourite product covers redness and reduces the need to wear foundation. With lightweight, hydrating properties, it…

Summer Vegetables Asparagus, beans, capsicum, celery, chillies, cucumbers, eggplant, lettuce, okra, onions, peas, potatoes, radish, sweetcorn, watercress and zucchini. Fruit Apricots, avocados, bananas, blackberries, blueberries, cherries, figs, grapes, limes, lychees, mangoes, mangosteens, melons, nectarines, oranges, papaya, passionfruit, pawpaw, peaches, pears, pineapple, plums, rambutans, raspberries, red and black currants, strawberries and tomatoes. Autumn Vegetables Asian greens (bok choy, choy sum, gai laan, wonga bok), avocado, beans (butter, green and snake), beetroot, broccoli, Brussels sprouts, cabbage, capsicum, carrot, celery, chilli, cucumber, daikon, eggplant, leek, lettuce, field mushrooms, okra, olives, onions (brown, red and spring), parsnip, peas, potatoes, pumpkin, shallot, silverbeet, spinach, squash, swede, sweetcorn, sweet potato, taro, tomato, turnip, zucchini. Fruit Apples (Fuji, Gala, Golden Delicious, Granny Smith and Red Delicious), banana, breadfruit, cumquat, custard apple, fig, grapes (Muscat, Purple Cornichon, Sultana…