Indholdsfortegnelse for 20 February 2017 i WHO

BEYONCE “We have been blessed two times over,” said the singer, who shar ed a photo album on her w ebsite. NEIL PATRICK HARRIS “You have to be adaptable because they constantly keep changing,” says Neil Patrick Harris (right, with husband David Burtka and Gideon and Harper, in 2014). MARIAH CAREY Moroccan and Monroe (on Feb. 4) “have like their own little language and it’s hilarious,” says Carey. JENNIFER LOPEZ First photos of son Max and daughter Emme (in 2015) fetched $US6m after they were born in 2008—a record at the time. PRINCESS MARY She kept close to Princess Josephine and Prince Vincent on July 15, 2016. RICKY MARTIN Demonstrating hair goals with sons Matteo and Valentino on Dec. 10. SARAH JESSICA PARKER Twins Tabitha and L oretta (on…

HOURS AFTER BEYONCE’S PREGNANCY announcement, The Wrong Girl author Zoë Foster Blake issued her own on Instagram on Feb. 2, parodying the artful image and faking rage that Beyoncé had not only broken their “best friend pact” to share the news together in“mismatched lingerie,” but“added an extra baby to make sure HER announcement was more special.” This will be the second child for Foster Blake, 36, and comedian Hamish Blake, 35, who married in 2012.…

SIX WEEKS AFTER giving birth to son Jameson on Dec. 26, Pink is back at the gym and raring to go. “Day 1!” the singer posted on Instagram on Feb. 6, along with a selfie with her trainer, Jeanette Jenkins. “Let’s do this.” And while the famously athletic performer was excited about putting the focus back on fitness, she made clear that she had been in no rush. “Week 6 post baby and I haven’t lost ANY WEIGHT YET!!!!” she added. “Yaye me!!!!! I’m normal!” Pink, 37, previously worked with Jenkins and used Jillian Michaels’s DVDs to lose 25kg after having daughter Willow in 2011. “We trained five times a week,” Jenkins told WHO. “We mixed it up. It was a combination of strength training, flexibility work. We did yoga…

POLICE HAVE TOLD GEORGE MICHAEL’S BOYFRIEND, Fadi Fawaz, that he is no longer part of their investigation into the singer’s death, according to the UK’s Mail on Sunday.“We are satisfied that there are no suspicious circumstances,”a spokesman told the newspaper. Hairstylist Fawaz, 43, who had been with Michael for four years and discovered the 53-year-old’s body on Christmas Day, had been quizzed by the Thames Valley police for five hours last month. With a postmortem into Michael’s death proving inconclusive, police told the Mail on Sunday that the release of toxicology results was“imminent.”…

THE REIGN OF QUEEN Elizabeth II has become even more groundbreaking. On Feb. 6 the monarch celebrated her sapphire jubilee, or 65 years on the throne, the only British ruler to have reached the milestone. The event was marked by royal gun salutes across London and the re-release of a 2014 David Bailey portrait of Her Majesty in sapphire jewels given to her by her father, King George VI. But at 90, the world’s longest-reigning monarch didn’t publicly mark the occasion, instead spending the day at her residence in Sandringham. The British Prime Minister, Theresa May, believes the lack of pomp is testament to the Queen’s “selfless devotion to the nation.” Indeed, “She’s naturally shy and is the opposite of showy,” royal historian and author Robert Lacey told WHO. Elizabeth became…

“She really believed he was the One”—a source Chic in an elegant white coat teamed with jeans and black stilettos, a beaming Kylie Minogue posed outside the London offices of her new record label, BMG, on Feb. 2. Sharing the photo on Instagram to announce the signing, she wrote, “I promise you will have my heart and soul in this next record.” What she revealed the next day may explain why. On Feb. 3, the singer, 48, announced the end of her two-year relationship with English actor Joshua Sasse, 29, her fiancé of a year. “Thank you now for your love and understanding with the news that Josh and I have decided to go our separate ways,” wrote the star, below the image of a glorious sunrise. “We wish only…

One week after US President Donald Trump ordered his controversial travel ban, US borders are back to normal—for now. On Jan. 27, Trump closed America’s doors to Syrian refugees indefinitely, to other refugees for 120 days and to citizens from seven Muslim-majority countries for 90 days. But on Feb. 3, a federal judge in Seattle lifted the ban after a submission from Washington state Attorney General Bob Ferguson. Ferguson argued the ban was unconstitutional and was causing “immediate and irreparable injury.” “What is our country coming to when a judge can halt a Homeland Security travel ban and anyone, even with bad intentions, can come into US?”Trump asked on Twitter. Prime Minister Malcolm Turnbull also gave the president cause to vent. In a phone call on Jan. 28, Turnbull spoke…

Not just good cooks, Brisbane newlyweds Alyse and Matt Jenner have achieved success in the rarified world of racing fashion, winning more than $70,000 in prizes in the past eight years. “We love Alyse and Matt,” says fellow Group Two competitor Amanda Eid of the electrical tender coordinator and the physiotherapist. “Matt’s a real gentleman and how he treats his partner is just gorgeous. He has the utmost respect for her and would do anything for her.” That’s what makes an upcoming, seemingly off-the-cuff comment by Matt to Broome teacher Amy Meeuwissen so shocking—Seven Network bills it as“one thing you never say to a woman.” Marvels Amanda,“I can’t believe he said it.” According to Matt, what he actually said “lasted two minutes in conversation and then it went to a…

A few months after Andy died, as I watered the jasmine plants on the deck one day, I saw Indi running frantically towards me. “Look, Mummy, look!” she squealed. She lifted up her little hands towards me and there, cupped between her two palms, she held a huge black-and-white butterfly the size of a man’s hand. “Daddy’s here,” she said. “He’s come to see us and he even has a broken wing.” It took my breath away. Jesse and Indi had opened the front door to grab the mail from the mailbox and there the butterfly was, perfectly laid out across the doormat, like a gift that had been specially delivered, waiting to be collected by its rightful owner. Indi put some tissue paper inside a Tupperware container and made…

MacPherson is appearing alongside some of Hollywood’s biggest stars, including Reese Witherspoon and Oprah Winfrey, in Selma director Ava DuVernay’s A Wrinkle in Time, an upcoming $100 million film adaptation of Madeleine L’Engle’s 1963 sci-fi novel. He did not actually film scenes with them, but does have a small but pivotal role as father to Jasper Jones star Levi Miller’s Calvin O’Keefe. “To work with Ava was the very reason I auditioned,” MacPherson says. “To be hand-chosen by her was incredible. And she didn’t realise I was Australian, playing father to another Australian actor! Some directors sort of knock you around, but she directed me with a feather. It was certainly a wonderful way to finish 2016.”…

“Microdermabrasion gives my skin a good clean out”—Jesinta Franklin What’s your daily skincare regimen? I cleanse every morning and apply a gentle day cream with SPF. At night I double cleanse with foaming and cream cleansers from the Olay Total Effects range [she is a face of the brand] and finish with a night cream. I’ve noticed the benefits in my skin from using a different moisturiser for day and night. Any summer skincare secrets? Using a moisturiser with SPF is imperative. Also, keep your hydration up. Drink lots of water and always wash your face with fresh water after swimming, then reapply a moisturiser to keep your skin hydrated. Summer is all about having radiant skin that glows. What is your ideal look for a date night with…

GRILLED CHICKEN SKEWERS WITH MANGO SALAD Serves 6 WHAT YOU NEED 1.3kg chicken thigh fillets ¼ cup orange juice 2 tbsp grain mustard 2 tbsp honey 2 tsp smoked paprika ½ tsp chilli powder Salt and pepper, to taste 22 x 25cm-long bamboo skewers Lime wedges, to serve MANGO SALAD 2 baby cos lettuce, leaves trimmed 2 ripe mangoes, cut into 2cm pieces 1 cup macadamia nuts (130g), toasted ½ cup creamy chilli salad dressing 1 Trim and discard any excess fat from chicken. Cut into 2cm-wide strips. 2 Combine juice, mustard, honey, paprika and chilli powder in a large bowl. Season with salt and pepper. Add chicken. Toss to combine. Refrigerate, covered, for 40 minutes to marinate. Thread evenly onto skewers. 3 Heat a large oiled grill plate over…

After Priyanka Chopra (left) became Miss World in 2000, she established herself as a mega Bollywood star. Even so, Chopra, 34, risked it all to become the first South Asian actor to lead a USTV series when she signed on to FBI drama Quanticoin 2015. A badminton player turned model, Deepika Padukone, 31, started acting in the 2006 romantic comedy Aishwarya and has earned multiple awards—and multimillion pay cheques. She now makes her Hollywood debut in xXx: Return of Xander Cage.…

Kate and Gerry McCann have lost a legal battle with a former Portuguese detective whose 2008 book claimed the British couple covered up their daughter Madeleine’s death. In 2015, the McCanns sued Goncalo Amaral, who at one time oversaw the probe into Madeleine’s 2007 disappearance, and won more than $700,000 (they had sought $1.6 million), but the decision was overturned. The McCanns appealed to the Supreme Court, but on Jan. 31 it ruled Amaral was protected by free-speech laws. May 7 will mark the 10th anniversary of Madeleine’s disappearance days before her 4th birthday while the family holidayed at a Portuguese resort. BABY NEWS Singer PharrellWilliams, 43, and model Helen Lasichanh, 36, welcomed triplets in early January. No details of the babies have been released. The couple already have a…

True blue [Former child soldier] Deng Adut (WHO, Jan. 30) is truly inspirational. If Australia is still the Lucky Country, it is because we have welcomed people like him. Margery, Qld Just Wonder-ing Can’t wait to see the new Wonder Woman film (WHO, Nov. 21)—looks a bit Xena Woman (now that’s a film I’d love, too). Why isn’t the new costume red, white and blue? The gorgeous Lynda Carter will always be the Wonder Woman to me, but Gal Gadot is pretty awesome. Hope it’s massive. Belle, via email Weighty matters Oprah Winfrey KEEPS weight off (WHO, Jan. 23). That would be a story! Susan, Vic Subscriptions: Phone 1300 720 600 Email: subscriptions@pacificmags.com.au . Pacific Magazines Pty Limited (ABN 16 097…

POLICE IN PORTUGAL HAVE confirmed to the BBC they are investigating a case related to sports site Football Leaks, as reps for David Beckham described emails published by a British tabloid as “hacked” and“doctored.” On Feb. 4, TheSun published the reportedly leaked emails from 2013 in which Beckham and publicist Simon Oliveira discussed how the star might secure a knighthood. After Beckham allegedly called the honouring of singer Katherine Jenkins with an Order of the British Empire “a f--king joke” and the Honours Committee“unappreciative c--ts” of whom he“expected nothing less,” his rep urged him to focus energy on his charitable efforts. “It’s a disgrace to be honest and if I was American I would of got something like this 10 years ago,” Beckham allegedly wrote. The reported 18.6 million emails…

ALTHOUGH REALITY STAR KOURTNEY Kardashian’s ex Scott Disick made a surprise appearance on a filmed-for-TV Kardashian family holiday to Costa Rica earlier this year, things were tense. “Kourtney hasn’t been happy with Scott for weeks,” says a source of the parents of three. “She allowed him to come to Costa Rica for a couple of days so he could have fun with the kids. Scott’s behaviour is again getting out of control. He is partying a lot.” On Jan. 30, Kardashian flew home to Los Angeles with Mason, 7, Penelope, 4, and Reign, 2, after Disick jetted to Miami, Florida, where he has spent his time poolside, cuddling up with young women. “Scott hung out with a model at his hotel pool. They were affectionate. Scott kept ordering drinks for…

JOHNNY DEPP IS AT WAR WITH HIS former business team, The Management Group (TMG), and neither party is backing down. The 53-year-old fired the first shot last month when he sued TMG for $25 million, alleging fraud among other claims (all figures are in $US). The company hit back with a cross-claim, allegingthe star lived an “ultra-extravagant lifestyle that often knowingly cost Depp in excess of $2 million per month to maintain, which he simply could not afford.” In the lawsuit filed on Feb. 1, the firm asks Depp to pay more than $560,000 in allegedly unpaid commissions and credit card fees. In a jawdropping list of allegations, they lay bare the star’s lavish spending. Among their claims, that he spent more than $75 million on 14 residences around the…

Q: WHAT’S WORSE THAN forgetting to fill your car with petrol? A: Remembering the fuel, but forgetting to remove the nozzle from your tank before driving away. But for actress Selma Blair, Feb. 3 got worse.“And then I paid for the broken pump, so that was over a $500 tank of gas,” she told her 339,000 Instagram followers. Stressed, the 44-year-old then burst into tears while waiting for a coffee “and made everyone uncomfortable”—though it was “#notabreakdown.” Her “#crapday” followed another “embarrassing incident” seven months ago, when a “total psychotic blackout” she says was caused by combining prescription pills and alcohol saw her stretchered off a flight to Los Angeles after a Mexican holiday with her son, Arthur, and his father, Jason Bleick.…

What hasn’t The Simpsons predicted? Having already foreseen a Trump presidency, the 2016 winner of a Nobel Prize, the National Security Agency’s mass surveillance system and hamburger earmuffs, the seminal TV show has now predicted Lady Gaga’s high-flying act. In the season 23 finale “Lisa Goes Gaga” in 2012, the pop star, who actually lent her voice to the episode, serenaded her “Little Monsters” as she flew over them wearing a harness, a sequence that resembles Gaga’s act in the Super Bowl half-time show. “The Simpsons had predicted the future once again!” tweeted Lady Gaga on Feb. 6. Still, the show didn’t predict that Gaga would open her 13-minute performance with a rousing rendition of “God Bless America” and “This Land is Your Land”, days after US President Donald Trump…

According to the UK’s Sun, Minogue suspected Sasse of being unfaithful with Spanish actress Marta Milans, 34. (At press time, neither Milans, Sasse or Minogue had commented on the tabloid’s claim). Milans has appeared on TV in shows including Law & Order: Special Victims Unit, and on the big screen in 2011’s Shame. She filmed the TV series No Tomorrow—Sasse played the lead—in Canada last year. After news broke of Minogue’s split, Milans was spotted hanging out with fellow Spaniard Elsa Pataky, her husband Chris Hemsworth, and their children in Malibu.…

First, there was the matter of the unattainable puffed wheat. Then the frying of the deep fryer. By the time Tyson Murr burnt his hand on a pan during his and sister Amy’s Instant Restaurant, his screams could have reflected more than just physical pain. “Knowing you’re going to come up against problems in that sort of situation,”Tyson says,“that night, I demonstrated how I didn’t really deal with it too well.” But with the Murrs scoring a record-high 102 points for their ambitious menu of lambs’ brains, pork jowl and a chocolate and raspberry“discovery,” Tyson has found his own form of Zen.“I used to get quite worked up about it because I’m such a perfectionist,” he says,“but I’m starting to embrace that stress and just try to push it in…

Without knowing how he would respond to his last treatments in 2011, Andy and Vashti Whitfield forged on with director Lilibet Foster, producer Sam Maydew and close family friend Jai Courtney to film intimate details of Andy’s cancer journey and his last days. “If you have the capacity to influence because of your platform, why wouldn’t you?” Vashti says. “That’s where Andy was coming from.” The result is the documentary Be Here Now, which was released last April. “I’ve spoken to a lot of people who have seen it,” says Andy’s mum, Pat. “I think it’s been positively received, which is all you could really ask for.”…

LOCK-IN LOCKS Blake Lively’s hairstylist, Rod Ortega, ensures the actress’s locks don’t fly away by using a few spritzes of Elnett hairspray. “It adds volume without leaving the hair stiff and sticky, and gives hold while still being able to brush through it,” says Ortega. Less is more with styling sprays, he warns. “The more you use, the duller your hair will look.” MANI MOMENT Nailing the perfect manicure is as simple as 1-2-3 for actress and singer Mandy Moore’s manicurist, Michelle Saunders. Pick pink, seal the look and be patient! Her choice for Mandy is Essie polish in Mademoiselle, a chic sheer shade that suits every skin tone. Apply a base coat, then two coats of polish. Swipe a top coat along the edge of each nail and underneath…

MOVIE 1 FIFTY SHADES DARKER STARRING: Dakota Johnson, Jamie Dornan, Kim Basinger The second instalment of the naughty film trilogy sees the return of Johnson and Dornan as Anastasia Steele and Christian Grey, respectively. It will also, one hopes, find a more positive critical response than 2015’s Fifty Shades of Grey, which was accused of a thin plot and barely there chemistry between the two leads. This time round, the enterprise takes on the air of a psychological thriller, as Anastasia attempts to break it off with Christian only to be pulled back into his orbit when she realises she cannot stop thinking about him. (Damned hormones!) Basinger—who famously scorched the screen in 9 1/2 Weeks—and Bella Heathcote join the cast as two of Christian’s many former lovers. (Out now)…

The English actor, comedian and host of The Late Late Show, 38, says he’s looking forward to seeing Beyoncé at the Grammy Awards (airing Mon., Feb. 13, midday; on Fox8).“I don’t know if I’ll get to,”he tells WHO,“but hopefully!” You hosted the Tony Awards last June. How will the Grammys be different? The Tonys is a more traditional hosting job. With the Grammys, you’re not in the show that much, just ushering stuff around. But we’re gonna try to make it as fun as possible. So can we expect a Carpool Karaoke spoof? They take so long to film, they take a long time to edit, and there’s never been one that’s been shorter than 6 minutes, so there just really isn’t the time! Your daughter [Carey, 2] is a…

BEYONCE IS HAVING twins, and the news set a new Instagram record. “We would like to share our love and happiness,” the 35-year-old captioned a photo of herself, veiled and kneeling among flowers, on Feb. 1. “We have been blessed two times over.” The announcement, signed “The Carters,” emphasised the twin news, adding: “We are incredibly grateful that our family will be growing by two.” The post garnered almost 10 million likes, exceeding a record set by Selena Gomez, whose June image of herself sipping soft drink received more than 6.4 million likes. A day after the announcement Beyoncé shared a photo selection that included further riffs on Virgin Mary iconography and snaps of her first pregnancy with daughter Blue, 5. Most were captioned: “I have three hearts.” After reports…

A DETAILED POLICE REPORT has revealed the dramatic moment singer–songwriter Jamie Lynn Spears watched her 8-year-old daughter, Maddie, crash a quad bike into a pond, disappearing underwater for about two minutes after she had tried to avoid a drainage ditch on their Louisiana property. “The ATV and child were instantly submerged in the water right before their eyes,” the Tangipahoa Parish Sheriff Daniel Edwards said in a statement obtained by WHO.“Within seconds the child’s mother, stepfather [Jamie Watson] and other family members reached the pond, dove in and attempted to rescue the child to no avail.” Maddie was eventually freed from the seatbelt and safety netting by ambulance officers and rushed to hospital, where at press time her condition was critical but stable. A day after the Feb. 5 incident…

DRESSED IN BLACK LEGGINGS AND AN oversized jumper, birthday girl Amal Clooney tried for a low-key exit from Barcelona, jetting out with husband George after speaking at an international conference on Feb. 3. But ironically it was Amal’s casual fashion approach that grabbed attention, further fuelling the baby rumours that have been buzzing around the human-rights lawyer for the past few weeks. Famous for her stylish wardrobe of fitted dresses and figure-hugging pantsuits, Amal’s recent penchant for baggy fashion combined with a report in Lebanon’s Daily Star newspaper last month in which a family source claims Lebanese-born Amal is pregnant with twins has shifted focus from style watch to bump watch. Mixing business with pleasure in Spain, the 39-year-old celebrated her birthday with Clooney, 55, and his parents, Nick and…

“[The romance] just feels very natural for them both. Easy” Walking hand-in-hand along a London street on Feb. 1, Prince Harry and his girlfriend, Meghan Markle, kept their heads lowered as a bodyguard guided them to a waiting car. Both casual in jeans and jackets—Markle’s blue $1,060 Burberry ankle boots were a stylish touch—the pair were headed back to Kensington Palace after a dinner at fashionable Soho House, where they ate at a tucked-away table. They “were good together—smiling, laughing, holding hands,” an observer tells WHO. “He was very protective of her.” Feeling confident enough to take their romance public—albeit at a private members’ club whose global membership director Markus Anderson is said to have set up the couple—is an unprecedented step for the prince and the Suits star. On…

REBEL WILSON Along with Pitch Perfect co-star Anna Kendrick (far left), a feathered Wilson threw a party and said, “Yessss to football, Yesss @ladygaga!” RYAN SEACREST Flanked by Ellen DeGeneres (left) and her wife, Portia de Rossi, the TV host and radio DJ said, “Lady Gaga crushed. That is all. #SB51.” HUGH JACKMAN While the Logan star conceded he took this picture early on, he went back to write, “POST GAME EDIT: SPEECHLESS!!!” TORI SPELLING “Just #kickinit couchside with my bump and my furboo watching the #superbowl,” wrote the actress, pregnant with her fifth child. REESE WITHERSPOON “Game time!!!” the Big Little Lies actress posted of her and sons Tennessee, 4 (left), and Deacon, 13 (showing off their Atlanta Falcons colours). “Who y’all rooting for!? ... If ya couldn’t tell,…

 In 2014, 19-year-old Syrian Doaa Al Zamel and her fiancé, Bassem, crammed with 500 other refugees onto a rusty fishing boat operated by smugglers in the hope of reaching Europe and peace. But after four terrifying days, their boat was deliberately rammed and capsized by pirates, leaving the passengers to drown. Saved by a floating ring that Bassem had found for her, Doaa, who could not swim, survived the sinking, only to see Bassem and dozens of others drown (only 11 survived the tragedy). As she floated amid corpses, body parts and debris, she took onto the ring two infant girls—Masa, 18 months, and Malak, 9 months—from two different families. In this extract from A Hope More Powerful than the Sea, author and UN High Commissioner for Refugees Melissa Fleming…

“We’re aren’t here for love. Kyle and I are here to win”—Tim Attiwill For Kyle Mclean, a great evening consists of home-cooked tuna mornay paired with a fine red wine and followed by an easy-flowing conversation over beers as footy plays on the telly. But this isn’t an act of romantic courting, it’s just a typical night out with pal Tim Attiwill at the Adelaide house Tim shares with three other single mates. For Tim, who turns 31 on Feb. 11, time is equally well spent at Kyle’s pad, just a 25-minute drive across town. Says Tim, with a glance towards Kyle, 27, who nods with an appreciative smile, “Your lamb shanks are pretty good, man.” As hard as Perth besties Bek Outred, 27, and Ash Brannan, 30, tried to…

“Be OK with missing them and then be open to letting somebody really fantastic in” As a professional facilitator, Vashti Whitfield is used to talking people through major life changes. But Whitfield concedes the solitary act of writing Spartacus and Me helped her move forward, five years after the death of her husband, actor Andy Whitfield, 39, from non-Hodgkin’s lymphoma in 2011. Sitting at the dining-room table of her east Sydney home, Whitfield, now 43 and a single mum to Jesse, 11, and Indigo, 9, talks to WHO’s Cynthia Wang about how she hopes her memoir can aid others with grieving —and finding love again. What was the value of revisiting your childhood in assessing your present life? The gift was going back into my experiences as a teenager or…

“I wasn’t committed. I needed to change” Boarding a plane in Chicago late last year, Dan MacPherson looked up and saw a familiar face. It was Caryn West, an acting coach he worked with in 2012, the year he moved to the US to further his successful acting career at home in Australia and in the UK. Seeing West sparked a conversation—and memories of the self-described “Australian alpha male” who had assumed Hollywood would welcome him with open arms. It hadn’t. And after too many failed auditions, or what MacPherson calls “a good couple of years of being in no-man’sland,” he had figured out why. “I wasn’t committed,” he tells WHO. “I wasn’t focused. I needed to change things up. I decided I had to quit.” What MacPherson eventually“quit” were…

THIS WEEK’S GUEST JUDGE OLIVIA BABARCZY In 2015, the Sydney investment banker and senior marketing executive decided to turn her entrepreneurial spirit and passion for all aspects of design into the creation of The Plunge Collective; theplungecollective.com FENDI GOWN LAURA CARMICHAEL Toronto, Sept. 9 “Laura is beautiful, but her hair and makeup are little too understated for such an elegant gown.” NAOMI WATTS Venice, Sept. 2 “Naomi looks elegant and sophisticated. Her clutch and makeup complement the detail of the gown and add the glamour it deserves.” VICTORIA BECKHAM DRESS SHAILENE WOODLEY Toronto, Sept. 9 “I love how Shailene has let this bold dress talk for itself. Her shoe choice is subtle and perfect for this look.” BRYCE DALLAS HOWARD Toronto, Sept. 10 “The dress highlights Bryce’s beautiful…

You can’t out-train a poor diet. Carefully calculate and construct a balanced diet and meet your goals. Calorie budget Whether you’re trying to maintain your weight, lose fat or gain muscle, you need to know your calories. A budget can structure a healthy diet and prevent frustration when results plateau. Try a diet with 80 per cent whole, nutritious foods and 20 per cent processed “treat” foods. Protein An essential macronutrient, protein is used to make bone, skin, nails, hair and muscle cells, and has a key role in the production and action of enzymes. Eating adequate amounts can improve body composition, build muscle and increase fat loss. Protein also helps you feel fuller for longer, preventing snacking. Water This is important for proper organ function, clearing toxins from the…

ARIES MARCH 20–APRIL 18 There are many Arians for whom this Valentine’s Day will be the one to remember, and even if your relationship is looking a little sad it’s worth pulling out all the stops to reignite the spark. If that’s a bridge too far, give things a little more time. Venus will be onside for many more weeks helping you find your mojo—and the magic. For more, phone 1902 261 655. TAURUS APRIL 19–MAY 20 In a few weeks’ time, Venus will enter your sign, setting the stage for love and helping put a rocky relationship back on the tracks. So if Valentine’s Day fails to deliver, what is coming for you is worth waiting for. By contrast, if you’re wondering when to name the day, look to…

The Melbourne-born actress wasn’t even born when Crocodile Dundee hit cinemas in 1986, but that doesn’t mean the opportunity to play a young Noelene Hogan in Seven’s Hoges (Sun.,Feb.12 & 19 at 8.30 PM) wasn’t a big deal. “I discovered just how humble Paul [Hogan] and Noelene’s beginnings were,”the 24-year-old tells WHO,revealing her own beginnings. 1 SHE’S FROM A CREATIVE FAMILY.  “My mum owned a dance school,” says Kennedy.“I was still in nappies for my first dance concert.”Then, when the school introduced acting, she discovered her true passion. 2 HER ACTING DEBUT CAME AT AGE 12.  She won the Best Young Actor AFI for her debut role in TV’s Mortified. But transitioning from child star to career actor was hard. “I had to…

Is it the hair?The smile?The voice? Does it matter? Turns out it’s not just us mere mortals who are obsessed with Ryan Gosling. As these pictures prove,Tinseltown is struck by him, too! ELLEN DEGENERES The actor swept the talk-show host off her feet in December. RUSSELL CROWE The actors cuddled up at the UK premiere of their film, The Nice Guys, in May. MACAULAY CULKIN Showed his love for the former Mickey Mouse Club star on a T-shirt. EMMA STONE “I don’t mind talking about him,” says Stone of her La La Land co-star (at the Golden Globes in January). JANE FONDA If you can’t have the Gos, at least you can have a chair with his fac e on it! RYAN REYNOLDS Ryan was stoked to pose with Ryan…

“Fat-girl meals.” Khloé Kardashian describes the weigh to boyfriend Tristan Thompson’s heart. “The craziest stunt I ever did? Fatherhood.” Vin Diesel. Danger dad. “Accents aren’t my thing. I tried to do a Scottish accent once ... it was bad. I had to quit the movie.” You can take Reese Witherspoon out of the US South, but she can’t quite take it out of her mouth. “I wouldn’t choose me.” He’s set to play Han Solo’s mentor in the ‘Star Wars’ spin-off but Woody Harrelson has his doubts. “Thank God there was no Instagram back then. Quite a few careers would have been dead.” Milla Jovovich is happy she got to stay off the (photo) grid.…