From mood swings to bloating and painful cramps, hormones are those unpredictable friends that have a way of causing havoc at the worst possible times. But there’s a growing trend that some followers swear by. It’s called seed cycling, and it’s designed to help get that delicate hormonal balance back into whack.
“Many women’s hormonal rhythms are imbalanced due to chronic stress, poor sleep, poor diet, inflammation, poor liver function and chronic toxin exposure,” explains nutritionist and naturopath Michaela Sparrow. “This can impact things like perimenopause symptoms, PMS, our menstrual cycle and fertility. Seed cycling is gentle, easily accessible for everyone and an affordable way to help women rebalance their hormonal rhythms.”
But while seed cycling can be beneficial, Sparrow adds, “It’s also recommended that you look at the underlying…