When a friend or family member is recovering from injury, it can be difficult to know what to say or how to behave.
Psychologist Alexis Kliem recommends listening and being supportive, without making comments like “you’re lucky to be alive”, or “you shouldn’t be feeling like that”.
“It can be really tough when people say well-meaning stuff like ‘you were so lucky’, as it feels invalidating of the person’s experience of right now, where they are really struggling, recovering physically and psychologically,” Kliem says.
Offering support, company and time is a way of helping, without being overbearing or stressing the recovering person.
“If you offer things, a person can take your offer up or not. Often when we’re feeling down, we don’t feel motivated or have energy to do things,…