The New Year is upon us so why not set yourself a goal that will improve your fitness, body, health and mind?
No matter how fit and healthy you are already, the Walkl200km challenge is the simplest, most effective way to improve your overall health and well-being. It really is as simple as putting on some shoes and heading out of the door for 45-minutes (less as you get fitter and faster) each day.
I've been walking (nearly) every day now for 15 months and, hand on heart, can honestly say I've never felt better. I'm fitter, trimmer, healthier and happier.
Walk1200km is about finding adventure and ‘wilderness’ wherever you walk. It's not something you can only do when tramping huge multi-dayers (though that helps). You can do it anywhere;…
