EDITORIAL ‘IF YOU ARE in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.’
I would like to lay claim to these words, but they're older than me. They were spoken by Hippocrates, the ‘father of medicine’ who ambled here and there circa 400BC and who proclaimed that ‘walking is man's best medicine’.
It seems nowadays, that everywhere you look there are stories about the benefits of walking. Last month I wrote of a study that analysed health data for more than 30 million people which showed that an 11-minute, or longer, daily walk could lower the risk of premature death by 25 per cent. It's worth a go, right?
Then, just recently, the New York Times added another contribution…
