It can be tricky to stay motivated during a long-term goal like Walk1200km, especially if you feel you are lagging behind and not reaching weekly or monthly distance targets.
Richard Beddie, CEO of Exercise NZ, says participants will do better if they ignore the end objective and focus instead on the process. “It might sound bizarre,” he says, “because isn’t the whole purpose to walk 1200km? Actually, it’s not.”
He says realisations within the goal are more important: “It’s not so much about how far I walked today, but that I did walk today. So my process becomes, ‘I will walk five times a week’, rather than ‘I will walk 5km every day’.”
This is referred to as being process-oriented and one of the beauties of that is agency, says…