Indholdsfortegnelse for 6-May-2025 i Woman

Get Ruth’s glowing complexion When she’s on the telly, Ruth Langsford has to wear lots of make-up, so when she’s off duty she keeps it au naturel. ‘Giving my skin time to be make-up free makes a big difference, as my complexion can breathe and my moisturiser has more time to sink in and rehydrate,’ she says. And as for achieving her signature glow, Ruth, 65, adds, ‘My skin looks brighter and more glowing when I give it a weekly facial scrub and apply a moisturising mask.’ Kate’s Botox double Dubbed ‘Botox in a bottle’, Biotulin’s Supreme Skin Gel (£32) is reportedly the secret ingredient to keeping the 43-year-old Princess of Wales’ skin looking ever-youthful. Skincare expert Cassandra Bankson explains, ‘This gel contains ingredients that mimic Botox without the severity…

AMANDA HOLDEN Britain’s Got Talent judge Amanda, 54, regularly shares saucy bikini snaps with her 2.5 million Instagram followers. If we had her body, we’d do the same! TESS DALY Doesn’t Tess look amazing? Stunning in a blue swimsuit, the Strictly presenter, 56, posed for a pool shot. Tell us your secret, lady! ELIZABETH HURLEY Actor and model Elizabeth may be two months away from turning 60, but with that incredible figure she could pass as being decades younger. LISA SNOWDON Former model and actor Lisa, 54, looked ageless as she soaked up the sun in the Caribbean. COURTENEY COX Friends star Courteney, 60, topped up her tan and showed off her incredible figure on an Australian beach. NAOMI CAMPBELL Original supermodel Naomi, 54, flashed her washboard tummy while out…

WEAR A CO-ORD As a brand ambassador for Cotton Traders, Alex has curated an edit of effortlessly stylish pieces so you can shop her looks with ease. A standout is this navy linen-blend co-ord outfit. Wear both pieces together, or mix and match with existing items you already own to help create a new look. RENT YOUR OCCASIONWEAR Why splurge on a dress you may only wear once, when you can rent a designer look for a fraction of the price? Online rental platforms give you easy access to high-end brands that you might not be able to afford typically. Plus, it’s a much more sustainable choice than buying. ADD A POP OF COLOUR Give your wardrobe an instant refresh by swapping your classic denim for a bold, bright-blue pair…

LIP SERVICE Target wrinkles and flaky lips with Ole Henriksen Pout Preserve Peptide Lip Treatment in Strawberry Sorbet Glimmer, £17, Boots. The peptide formula instantly improves fine lines, and is clinically proven to create fuller-looking lips in just one week. MASK IT For a quick win, sheet masks drench skin with moisture to pad out wrinkles temporarily. Ps...Retinol Complex Hydro Gel Sheet Mask, £1.50, Primark, gives a firming and plumping effect, perfect before a special night out. PROTECT YOURSELF Want to ward off wrinkles? Wear sun protection every day. Nivea Expert Filler Cellular Daily UV Serum Fluid SPF50, £22.99, Tesco, is your protection and daily serum in one. Powered by two types of pure hyaluronic acid, it helps fill fine lines from within. TONE UP Swipe W7 Skin Quench Hydrating…

Boost the roots Color Wow Raise The Root Thicken + Lift Spray, £21.50, lookfantastic.com, adds volume to roots and coats hair in a supportive structure to give a thicker appearance all over. Weekly treatment Once a week apply The Ordinary Multi-Peptide Serum for Hair Density, £11.60, lookfantastic.com, to your scalp. It’s powered by a potent blend of peptides, plant extracts and caffeine to promote optimal conditions for healthy hair growth. Stimulating scrub Scalp scrubs remove product build-up and stimulate growth. Massage Awake Organics Natural Scalp Scrub, £20.99, awakeorganics.co.uk, into your scalp for two minutes before shampooing. Styling tricks to try ✱ Switch a middle parting to a side one to create the illusion of fuller hair. It fakes volume in a flash. ✱ Backcombing helps boost volume. Invest in a…

When was the last time you really looked in a mirror? Forget spotting the odd wrinkle and annoying spot. Pause and take a good look at the two eyes staring back at you – they can give away a lot about your health and wellbeing. Their intricate network of blood vessels, nerves and tissues can reflect internal issues, shining a spotlight on a range of conditions, from high blood pressure or cholesterol to neurological disorders and nutritional deficiencies. Not sure what to look for? Our health experts are here to help. Dryness This is a little-known side effect of peri/menopause. ‘The androgen hormone lowers, resulting in a decrease in oil which causes tears to evaporate faster,’ explains nutritional scientist Toral Shah (wileysfinest.co.uk). This can lead to irritation, swelling and inflammation.…

OVER 50% OFF THROWS Made from plush fleece, this pet throw offers exceptional warmth and a soft, velvety feel, making it ideal for snuggling up with your furry friends. Was £7.50, now £3, onlinehomeshop.com. Offer ends 4 May 2025. 25% OFF DOG FOOD Sign up for emails at Forthglade and get 25% off your first order. From food to tasty treats and products for specialist diets, they have something for every pup. Visit forthglade.com for more. Offer ends 4 May 2025. £6 OFF COOLING MATS Bag a bargain with this cooling mat, the ultimate solution for keeping your furry companion cool and comfortable during scorching summer days. Immerse the mat in water to activate the cooling gel, giving fast relief. Available in two sizes, was £10, now £4. Visit onlinehomeshop.com…

Grilled mackerel and couscous salad This simple fish dinner is great whether it’s made in the pan or on a barbecue, with accompanying flavours that taste super-fresh. SERVES 4 PREP 10 MINS COOK 15 MINS ✱ 200g cherry tomatoes✱ 1 small red onion, cut into wedges✱ 2tbsp sesame or extra-virgin olive oil✱ 2 garlic cloves, sliced✱ Zest and juice 1 lemon✱ 4 mackerel fillets, deboned✱ 1tbsp runny honey✱ 200g giant wholewheat couscous✱ 50g radishes, thinly sliced✱ ½ cucumber, sliced, cut into half-moons✱ 20g parsley, leaves picked and chopped 1 Toss the tomatoes and onion with 1½tbsp of the oil, the garlic, and the lemon zest and juice, then chill until needed. 2 Heat the grill to high. Brush the mackerel on both sides with the remaining ½tbsp oil and the…

1 Introduce some colour Exterior paint can completely reboot your patio – especially when you opt for sunshiny shades of pink, yellow or orange. Try painting a section of wall or a fence panel to create a defined area as a backdrop to your seating zone, or simply use paint to upcycle and refresh old furniture and tubs. Outdoor paint in Happily Ever After 173, £20.75 per ltr, Benjamin Moore 2 Add flair with tubs You can inject plenty of personality to even the simplest of gardens by mixing and matching statement planters in different shapes and sizes. Place a few pots filled with bright blooms in a corner, or if you’re lacking the space to do so, try loading them up on a garden shelf or hanging them on…

ARIES 21 Mar – 20 Apr Being in a bubble is delightful, unless you have to deal with facts and figures. Enjoy the magic on offer, but get a second opinion on anything requiring your signature. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May You could be in the process of regrouping or adjusting to a new status quo. Take your time, safe in the knowledge that what seems so difficult will become easier. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun Things may not be making a lot of sense right now, but they will soon enough. Consider yourself to be on a learning curve which will have positive consequences. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul Try not…

Susanna Reid has been grafting for decades, starting her broadcasting career at BBC Radio Bristol back in 1994. For the past 20 years, she’s been a staple on our screens in the early morning, starting at BBC Breakfast in 2003 before moving over to ITV to launch Good Morning Britain in 2014. But now, while she still works hard, life is all about balance for mum-of-three Susanna. ‘My sleep is more important than ever,’ the presenter says. ‘Back in 2013, when I was doing Strictly, I was training all day, and staying up later in the evening than I should.’ She adds, ‘I was 12 years younger and had a completely different battery. My cortisol levels must have been off the scale! ‘At this stage of my life, the quality…

DANNY’S MARRIAGE BATTLE Danny Jones and wife Georgia are said to be living separate lives following his alleged kiss with fellow I’m A Celeb star Maura Higgins. The McFly singer, 39, and former model Georgia, 38, are reportedly struggling after he was filmed apparently locking lips with Maura, 34, at a BRIT Awards after-party in March. It’s thought Georgia temporarily moved out of the family home after the scandal hit. ‘Danny and Georgia have been trying to navigate a very difficult time in their marriage and for the best part they have been taking each day as it comes,’ a source said, adding, ‘They may be living under the same roof, but they barely see each other and right now are like passing ships… Their relationship is anything but normal.’…

WHY MEGHAN HAS GOT IT WRONG I remember when I first revealed the Toronto-based actor Meghan Markle was moving to the UK. Then, those around her told me that she was tired of acting and influencing – she wanted to move into philanthropy and really make a ‘difference’ in the world. Indeed, when she was interviewed by Vanity Fair for its cover in 2017, she complained that the magazine was more interested in her relationship with Prince Harry than her ‘charity work and philanthropy’. The Royal Family gave her the world’s most famous platform on which to really put others before self. But, it seems, what Meghan actually wanted was to be a billionaire (that is, I understand, the current word from those around her), hence her rebrand as a…

WIDE LEG Comfy and elegant, a wide-leg cut is universally flattering. The flowy style helps to elongate your legs, and the high waist will cinch in your middle. For a modern update, look to cool turn-ups and pleated details, and team with a fitted top to offset the voluminous shape. Stripes offer extra leg-lengthening powers. BOOTCUT Skimming over thighs and kicking out below the knee, this retro style has made a comeback and the flared hem is great for balancing out a wider upper body. This cut works best with a pointed shoe such as a low heel boot and a tucked-in top or boho blouse. Stick with a dark wash if you want to keep them smart. STRAIGHT More forgiving than a skinny jean, this straight-up-and-down style is fuss-free…

1 Added benefits Get more out of your facial SPF by choosing one that’s enriched with nutrients. Beauty of Joseon Relief Sun: Rice + Probiotics SPF50, £15, Boots, or Kate Somerville HydraKate Illuminating SPF 50+ Drops, £39, cultbeauty.co.uk, deliver high protection, a flattering finish and skin-loving ingredients. 2 Get your vitamins Vitamin C is a wonder ingredient that makes your sunscreen work harder. Apply a serum like PS… Skin 3% Vitamin C Serum, £4, Primark, to give your SPF a daily boost. Or you can even get a two-for-one with Super Facialist Vitamin C+ SPF50+ Serum, £20, Boots, which also includes a dose of vitamin C. 3 A hint of tint Upgrade your tinted moisturiser for Supergoop! Protec(Tint) SPF50, £40, sephora.co.uk – a powerful sunscreen with a buildable tint of coverage…

Easy ways to tone your arms Hello team! This week’s column could have been about arms, thighs, tummy, back – whatever. But the same process applies. We have fat and we have muscle. Two different types of tissue. If you tense your arm and then shake it about, the stuff that wobbles is fat. If we want toned arms, then we can firm up the muscle with exercises and then, when we’re in the right groove, lose the fat by following a healthy diet within a calorie deficit. We can’t choose where fat comes off, so it will drop from all over, not just your arms – but it will certainly help give a longer, leaner look. Finally, remember to give it time. To firm up the muscles of our…

We know we should slather on sun lotion to safeguard our skin from sunburn, but many of us neglect our eyes during spring and summer. Excessive sun exposure can cause irreversible damage to eyesight and even lead to blindness. Here’s how to keep yours safe... 1 Choose suitable shades Sunglasses will help protect your eyes, so wear them on both sunny and cloudy days – when UV rays can still cause damage. ‘Look for sunglasses that offer UV400 or 100% protection against UVA and UVB rays,’ says optometrist Sarah Farrant. Avoid tinted glasses, which can trick your eyes into dilating, allowing more UV light to enter without offering protection – and wear a wide-brimmed hat. 2 Be swim savvy Going for a dip? Contact lenses and water do not mix.…

Spring has sprung, and this new season may have you thinking about your weight-loss goals. We’ve teamed up with Slimming World to bring you this healthy eating plan full of real, filling, comforting foods. What’s more you could lose up to 7lb* as a result. How it works 1 Follow the menu. Feel free to repeat any days you enjoy! 2 Slimming World’s eating plan, Food Optimising, is based on the science of energy density (the calories per gram in food), of satiety (how filling a food is) and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry. 3 Free Food is at the heart of the plan. These are the foods you can enjoy without…

Wise up to the best times to buy There’s a season for everything, as the old adage goes. So you won’t be surprised to find that timing your purchases wisely can make a big difference to the cost. According to price comparison site Idealo, shoppers could save up to 60%, on average, depending on when you buy. The early May bank holiday weekend, for instance, is a good time to bag a bargain on domestic electrical items like dishwashers, microwaves, mixers and blenders. ‘Consumers should have their wits about them when it comes to shopping for bigger-ticket items,’ says Katy Phillips, senior brand and communications manager at Idealo. ‘There’s usually a best time to buy during the year, which is influenced by market demand and seasonality.’ You can track price…

Lemon and amaretto mousse We’ve swapped cream for yogurt in this zingy no-bake treat. SERVES 4 PREP 15 MINS, PLUS CHILLING COOK 15 MINS ✱ Zest 3 lemons, plus 80ml juice✱ 175g caster sugar✱ 20g low-fat spread✱ 3 medium free-range eggs, beaten, plus 1 extra egg white✱ 250g low-fat Greek yogurt✱ 1tbsp amaretto✱ 2 amaretti biscuits, crushed You will need: 4 x serving glasses or bowls 1 In a glass bowl set over a pan of barely simmering water, add the lemon zest and juice, 100g of the sugar and all of the spread. Stir until melted. 2 Over the heat, add the beaten eggs and whisk continuously for 7-8 mins until thickened. (It should coat the back of a spoon.) Sieve the curd into a clean bowl and chill…

TREAT OTHERS WITH RESPECT It was an ordinary Thursday evening, when my usual drive home through our quiet, rural village took an unsettling turn. Two Traveller boys, larking about loudly, had brought their horse (and cart) to the river for a drink of water – the first time I’d seen anything like this locally. I caught myself jumping to conclusions. I imagined a sudden influx of caravans, loud music and rising crime. Just days before, I’d read about a pensioner allegedly attacked after a large Traveller group descended on Sunbury, Surrey, which is often dubbed ‘Britain’s Beverly Hills’. The image stayed with me. As a local news reporter in the early days of my career I covered many stories of communities at their wits’ end, feeling powerless when unauthorised encampments…

T he Duke of Sussex’s recent whistle-stop visit to Britain sparked rumours that the warring brothers may have held peace talks. Prince Harry flew to London as part of his fight to win back royal protection when he and his family are in the UK. William, meanwhile, was also in the UK, despite travelling out to France to watch his beloved Aston Villa take on Paris-based PSG. ‘Harry, surprisingly, has William’s quiet support’ It was rumoured that the brothers could spend a couple of hours together, in a move hoped to bring their long and bitter feud to an end. If they did meet it would have been the first time they’d have spoken to one another since the Queen’s funeral more than two-and-a-half years ago. Promising signs Hopes were…

Consider a metallic accessory the new neutral. Once just for party season and special occasions, the shiny fabric is now an everyday essential. The key to keeping this trend wearable is to pair the glossy gear with wardrobe basics – a simple tee, shirt dress or anything denim. Off-duty dressing just got a serious glow-up. Bag, £10, trainers, £14, both Primark; belt, £22.99, Mango; earrings, £12, River Island…

SHIRT DRESSES This timeless cut has been a wardrobe staple for years. The tailored top gives a polished look; the flowing A-line skirt adds shape and movement. The button-down design naturally draws the eye vertically, enhancing the illusion of height, while a cinched waist defines your middle. BOHO BLOUSES The boho trend is making a comeback in our favourite high-street stores. These easy-to-wear, long-sleeve tops are great because of their loose, flowy silhouettes, which create a relaxed yet elegant drape that suits all body types. DRAWSTRING TROUSERS Warmer weather is the perfect time to ditch tight, restrictive clothing. Trousers with a drawstring waistband give a more customisable fit which you can adjust throughout the day. The relaxed silhouette skims over the hips and thighs, creating a streamlined look.…

When to worry about breast pain Thankfully, it’s not usually serious, but there are still times when you need to take note… Did you know that a woman is diagnosed with breast cancer approximately every 10 minutes in the UK? It’s no surprise that, as a GP, one of the most common concerns I see in women relates to breast symptoms, including breast pain (mastalgia). Fortunately, it isn’t anything sinister the majority of the time. By far the commonest cause of breast pain is hormonal change – especially related to a woman’s menstrual cycle, due to a rise in oestrogen and progesterone. This tenderness usually affects both breasts, and subsides once your period begins. This can also be influenced by hormonal medications for contraception, fertility treatment and perimenopause. Some other…

When my daughter was younger, there were certain aspects of motherhood that I dreaded. And it wasn’t dealing with tantrums, or the moody teen years. It was the things most mothers enjoy. Like trips to the park, swimming and school assemblies. I can still remember finding a letter in Jess’ school bag in 2009 inviting parents in to watch the class Easter assembly. Jess, then 12, and her friends were singing and dancing and, while I should have been excited to watch her, instead I racked my brain for an excuse not to go, eventually telling Jess that I had a late shift at my job at a hospital. She smiled, and wasn’t too disappointed because she was used to me not going to things like that. But it wasn’t…

A qualified vet for 12 years, Emma Marchington currently teaches veterinary medicine in Surrey. What do your pets really need? As pet owners, we see our animals as part of the family. Manufacturers have stepped in to provide all kinds of toys and gadgets designed to enrich pets’ lives and make owners’ lives easier. Many pet owners now use remote cameras to monitor their dogs while they’re out, for example, with some even offering features like two-way audio or treat dispensers. There are also pet health and fitness trackers to count their steps. While this technology can be useful for some families, it can also be time-consuming and expensive – and ultimately, a pet’s needs are quite simple. Let’s strip things down to the basics, and focus on what truly…

‘I’M PLANTING TREES IN MEMORY OF MY BROTHER’ Vhari Russell, 47, lives in Cambridgeshire with her husband Pete, 56, and their daughters Emily, 18, Grace, 15, and Liv, 13. I was fortunate to have an Enid Blyton-style childhood – my sister Jules, brother Rory and I grew up climbing and falling out of trees near our rambling family home in Oxfordshire. As adults, I’d call Rory my ‘big little brother’ – four years younger, he towered above me at 6ft 7in. He was a gifted carpenter, and a passionate surfer and windsurfer. He taught my kids to surf and we shared an entrepreneurial spirit. But in October 2018, everything changed for our family when Rory, then 37, tragically died while windsurfing, from sudden adult death syndrome. His heart simply stopped…

NEXT Feeling adventurous? This tropical look could be just what you need to refresh your home. Based on barely-there greens, simply add hot pinks and oranges alongside bird-of-paradise prints for a fun, summer feel. FLYING TIGER Think pink with these sweet florals for your kitchen, from as little as £2! H&M HOME Be inspired by holidays in the sun with these sunny yellows and lemon prints. DUNELM Dial up the brights with a backdrop of teal blues and pops of orange for added accents.…

IF YOU LOVE TO WIN PRIZES THEN VISIT comps.womanmagazine.co.uk If comedian and actress Aisling Bea was a biscuit, what type of biscuit has she said she would be? To find out, solve the crossword then read down the shaded squares to find the three-word answer. ACROSS 11 Put up a fight (6)12 Using one’s ears (9)13 Opposite of low (4)14 House with one storey (8)15 Joint between foot and leg (5)16 Mad, crazy (6)17 Hopelessness (7)18 Amazing (11)20 _ Newton, scientist (5)22 Wrong (9)24 ‘Doing’ words (5)28 _ Chaplin, comic and actor (7)29 Christopher _, The Sound of Music actor (7)32 A Grand _, Wallace and Gromit film (3,3)34 Fantastic (8)36 Inability to sleep (8)37 Evil (6)39 Keyboard player (7)40 Part of the hand (7)45 Amphibians (5)47 Timetables (9)48 Peter _, Mysterious Girl singer (5)51…