1 Remove triggers
Triggers are anything that exacerbates bloating, indigestion, constipation and an irritable bowel. This is often sugar, yeast, gluten and dairy; however, everyone’s gut is different, so keep a food diary to help track your triggers.
2 Go for variety
Eating healthy foods is great, but it doesn’t nourish all of your gut microbiome. Mix it up: eat different greens and vegetables every day and add nuts, seeds, seaweed and healthy wholegrains.
3 Add garlic and herbs
Garlic and oregano can be helpful in eliminating any potential yeast overgrowth.
4 Munch on amino acids and enzymes
Glutamine, an amino acid present in animal and plant proteins, has a wonderful ability to restore and repair your gut lining. Bromelain, found in pineapple, and papain, found in papaya, are natural enzymes that can…
